| Location: Glendale,AZ,United States Member Since: Dec 16, 2006 Gender: Male Goal Type: Recover From Injury Running Accomplishments:
Pocatello Just Be Cuz Half Marathon 2008 - 1:14:40
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4 mile race 2008 - 23:22
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| 5k PR 2008 - 15:52 |
| Pocatello Marathon 2008 PR 2:36:18 - I won the Race |
| Pocatello Half Marathon 2011 1:34:59 -A year recovery with the new titanium rod first race back. |
Short-Term Running Goals: May 5, 2012 Law Day 10K 38:39 4th Place May 19, 2012 Tommy Vaughn Half Marathon 1:26:34 3rd Place Marathon Debut form my accident some date (unknown) September 1, 2012 Pocatello Marathon 2:54:57 6th overall November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall. (what a difference a year makes)
Long-Term Running Goals: Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.
My Long Term goal is to just run whatever I can.
Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.
Personal: Married, three kids all grown up... now four grandkids and two living with us
Psalm 119:105 NKJV
Your word is a lamp to my feet And a light to my path.
The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.30 | 112.50 | 16.50 | 0.00 | 142.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Let me tell you a little about myself. I'm 35 years old, married, 3 kids, and I'm a Computing Analyst Sr. (Systems Programmer: Linux, Solaris, HPUX, manage Web Servers, Mysql). I've ran a total of 7 marathon's, lots of 5K and 10k races. I've never ran a half marathon race. My best marathon is 3:02, and my next marathon goal is a sub 3 and that attempt will be at Boston. I just started running marathon's in September 2005, and I've ran six marathons in the last seven months. I'm addicted to running marathon's their lots of fun. But I thought I needed to train harder for Boston so I'm not going to run anymore Marathon's until Boston. I want to try to get that PR of a sub 3 hours. I've never really followed a training program, but I've started running between 50 - 60 miles for the past 5 months. I started doing the Yasso 800s only one time so far. I do tempo runs during the week and a long run on Saturday's. I've started running a lot of hill routes to get ready for Boston. But any advice anyone has would greatly be appreciated. I know that I should be able to run a 2:50 marathon, and that's what I need to work towards. Like I said I haven't been running marathon's very long. I ran 5 miles on Saturday at a 6:27 pace here were my splits 6:47, 6:34, 6:36, 6:19, 5:57. I finished the week at 54 miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 6.40 | 0.00 | 0.00 | 6.40 |
| I ran 6.4 miles in 6:32 pace. Just running a comfortable pace today nothing special. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 9.10 | 0.00 | 0.00 | 9.10 |
| I ran 9.1 miles today at a 6:48 pace. It was 9 degrees outside when I started. Today I ran a flat route arounde our neighbor out to Chubbuck and back. The last few runs I've done have been very hilly routes to prepare for Boston. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 9.20 | 0.00 | 0.00 | 11.20 |
| Ran in 4 degree weather pace average 6:44 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.20 | 8.60 | 2.00 | 0.00 | 12.80 |
| Ran in the morning 8.6 miles and on my lunch hour 4.2. Weather this morning was 9 degrees, but warmer than yesterday when I ran at 4 degrees Compared to yesterday it was a heat wave and you definitely feel the difference in temperature. My average pace was 6:48. Hoping tomorrow morning will also be even warmer. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.10 | 9.10 | 0.00 | 0.00 | 13.20 |
| Ran this morning 9.1 miles at a 6:40 pace in 6 degree weather. Then I ran on my lunch hour 4.1 miles. This was just, "what I call", a floating pace (just running). I'm planning on running 70 miles this week. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 10.10 | 2.00 | 0.00 | 17.10 |
| I ran two runs today at 6:30 am in a snowstorm 11.1 miles. I only slipped once with 3 inches already on the ground. Than I ran 6 miles on the treadmill on my lunch hour at Golds Gym. My splits were 7:30, 7:20, 6:50, 6:30, 5:40, and 5:15. I could have ran a 4 something mile, but I had to be back at work. I've never really tried to see how fast I could exactly run one mile. Would that be a good thing to try? |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 11.10 | 0.00 | 0.00 | 11.10 |
| Ran 11.1 miles in a 6:50 pace in the snow covered streets. It was a fun run on a hilly course. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 6.40 | 0.00 | 0.00 | 6.40 |
| 6.4 miles |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 9.10 | 0.00 | 0.00 | 9.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 9.00 | 0.00 | 0.00 | 9.00 |
| Run another 9 miles at a 6:27 pace. Very cold day.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 6.00 | 0.00 | 6.00 |
| I ran 6 miles today. I didn't have my garmin with me so I didn't calculate the pace. But I ran the route a zillion times and know it's 6 miles.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 9.10 | 0.00 | 0.00 | 9.10 |
| Today I ran 9.1 miles at a 6:34 pace. I ran 300 ft up for 2 miles that was fun. Got to get ready for Boston's hills.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 15.30 | 0.00 | 0.00 | 15.30 |
| Today I did 15.3 miles at a 6:48 pace.  I did a lot of hill work today at least 8 of the miles were uphill.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 6.50 | 0.00 | 6.50 |
| Today was sort of a recovery run. I did 6.5 miles at a 6:50 pace.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.30 | 112.50 | 16.50 | 0.00 | 142.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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