Psalm 91:1 NKJV He who dwells in the secret place

December 29, 2025

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 -  1:14:40
4 mile race 2008 - 23:22
5k PR 2008  - 15:52
Pocatello Marathon 2008 PR 2:36:18 -  I won the Race
Pocatello Half Marathon 2011 1:34:59  -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012  Law Day 10K  38:39  4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34  3rd Place 

Marathon Debut form my accident some date (unknown) 

September  1, 2012  Pocatello Marathon  2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall.  (what a difference a year makes)

 


Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.


Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Ohana Racers Pair #1 Lifetime Miles: 405.46
Asics Banditos Lifetime Miles: 134.54
Brooks Adrenaline 8 Lifetime Miles: 552.43
Mizuno Idaten Lifetime Miles: 201.92
Saucony Grid Trigon 4 Lifetime Miles: 690.83
Saucony Grid Trigon 5 Lifetime Miles: 456.43
Mizuno Elixir 4 Lifetime Miles: 429.04
Saucony Tangent 3 Green #1 Lifetime Miles: 418.94
Saucony Tangent 3 Green #2 Lifetime Miles: 348.05
Brooks Axiom 2 Lifetime Miles: 522.89
Avia Lites II Lifetime Miles: 365.36
Brooks Axiom 3 Lifetime Miles: 450.58
Brooks Launch Lifetime Miles: 24.41
Brooks Ghost Lifetime Miles: 3.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.208.602.000.0012.80

Ran in the morning 8.6 miles and on my lunch hour 4.2. Weather this morning was 9 degrees, but warmer than yesterday when I ran at 4 degrees Compared to yesterday it was a heat wave and you definitely feel the difference in temperature. My average pace was 6:48. Hoping tomorrow morning will also be even warmer.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Dustin Ence on Wed, Dec 20, 2006 at 23:37:07

Welcome to the blog. Looks like you have already ran some good times, plus you have some good marathon experience. I went out and ran Boston last year, it was enjoyable, but only my second marathon ever. My training was ok going into Boston, but I struggled a little when I hit the hills at the end of the race. I ended up running 3:06 which was a PR at the time for me, over the summer I increased the mileage and also the intensity of many of my runs, also continued doing some Yasso 800s, hill repeats, and tempo runs, also this past summer I ran 2 10Ks and 2 half marathons, I really felt like these things helped and I was able to run 2:46 at St. George. Just from reading your blog, looks like your training is already going good and you're well on your way to a PR at Boston. I'm still thinking about going out this year, but I know Superfly,Dave Holt, and WildBull all guys on this blog and people that live and train here in St. George are planning on going out for sure. Like I mentioned we went out last year as a running club and had a great time.

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