I worked late last night troubleshoot a disk failure on one of our Linux servers so I was tired getting up. I ran 7.61 miles at a 6:41 pace at 30 degrees. I had pretty good spilts trying to push just a little bit, but not too hard (6:48, 6:42, 6:32, 6:37, 6:23, 6:29). I was pleased and glad to be done, because I was in a hurry again this morning. I will probably do some easy miles this afternoon. Paul, found me an excellent marathon to run on December 2nd in California "California International Marathon" so I'll see what my wife says. I will be in California at the end of this month. Paul, your a great athlete and person.
Yesterday my daughter ran two miles. My daughter and I are going to be running a race together in two weeks called "girls on the run 5k" I'm going to be her pacer and try to help her win. Lunch: I ran a slow run with the dog consisting 4.5 miles at a 6:59 pace in 31:42. The weather was warmer so I wore shorts compared to 30 degrees this morning.
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