Psalm 91:1 NKJV He who dwells in the secret place

June 13, 2024

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 - 1:14:40

4 mile race 2008 - 23:22

5k PR 2008 - 15:52

Pocatello Marathon 2008 PR 2:36:18 - I won the Race

Pocatello Half Marathon 2011 1:34:59 -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012 Law Day 10K 38:39 4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34 3rd Place

Marathon Debut form my accident some date (unknown)

September 1, 2012 Pocatello Marathon 2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall. (what a difference a year makes)

Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

^{Hebrews 4:16} So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.

Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Ohana Racers Pair #1 Lifetime Miles:						405.46
Asics Banditos Lifetime Miles:						134.54
Brooks Adrenaline 8 Lifetime Miles:						552.43
Mizuno Idaten Lifetime Miles:						201.92
Saucony Grid Trigon 4 Lifetime Miles:						690.83
Saucony Grid Trigon 5 Lifetime Miles:						456.43
Mizuno Elixir 4 Lifetime Miles:						429.04
Saucony Tangent 3 Green #1 Lifetime Miles:						418.94
Saucony Tangent 3 Green #2 Lifetime Miles:						348.05
Brooks Axiom 2 Lifetime Miles:						522.89
Avia Lites II Lifetime Miles:						365.36
Brooks Axiom 3 Lifetime Miles:						450.58
Brooks Launch Lifetime Miles:						24.41
Brooks Ghost Lifetime Miles:						3.00

Tue, Sep 14, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

First full day back to work and I'm somewhat tired and a little sore. Which is to be expected. Did a lot more crutch walking today. I practiced a lot on the stairs at work. Ribs still a pain and leg sore from the exercises, but I'm sure improving and excited about it.

What a joy to live and breath even in pain. Thank you Lord.

You know whats really sad is I can't run in my new Saucony Kinvara that I bought before my accident. Now that's a bummer.

Still eating real healthy

Breakfast

Oatmeal, coffee, Power zero

Lunch

Alaska Salmon patty (no bread), Light Muscle milk, Apple

Dinner

Egg and sausage low carb tortilla roll-up and salad with mushrooms and onions, pickles.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Burt on Wed, Sep 15, 2010 at 01:42:22 from 68.225.214.248

I'm glad you're back at work. Life IS good.

From Jon on Wed, Sep 15, 2010 at 19:05:09 from 98.71.185.47

Keep up the good attitude. Being able to run in your new shoes can be a goal for yourself, with a reward!

From Holt on Thu, Sep 16, 2010 at 11:06:29 from 204.113.55.41

Glad your back to work - I know that after my stroke getting back to a normal schedule was so helpful to my recovery - but keep it easy and let yourself heal (Those Kinvara will be there when you are ready!).

From JimF on Thu, Sep 16, 2010 at 11:58:03 from 68.46.211.156

Good to hear that you are back to work and keeping the great attitude. I'm sure with your dedication and determination you will be back running as good or better then before.

From Paul on Thu, Sep 16, 2010 at 12:30:15 from 65.103.252.214

Nice to be back at work. Keep up the great attitude. The low-carb eating will keep the weight off during this time of rest, plus the extra protein is good for mending.

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