Psalm 91:1 NKJV He who dwells in the secret place

June 20, 2024

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 - 1:14:40

4 mile race 2008 - 23:22

5k PR 2008 - 15:52

Pocatello Marathon 2008 PR 2:36:18 - I won the Race

Pocatello Half Marathon 2011 1:34:59 -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012 Law Day 10K 38:39 4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34 3rd Place

Marathon Debut form my accident some date (unknown)

September 1, 2012 Pocatello Marathon 2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall. (what a difference a year makes)

Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

^{Hebrews 4:16} So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.

Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Ohana Racers Pair #1 Lifetime Miles:						405.46
Asics Banditos Lifetime Miles:						134.54
Brooks Adrenaline 8 Lifetime Miles:						552.43
Mizuno Idaten Lifetime Miles:						201.92
Saucony Grid Trigon 4 Lifetime Miles:						690.83
Saucony Grid Trigon 5 Lifetime Miles:						456.43
Mizuno Elixir 4 Lifetime Miles:						429.04
Saucony Tangent 3 Green #1 Lifetime Miles:						418.94
Saucony Tangent 3 Green #2 Lifetime Miles:						348.05
Brooks Axiom 2 Lifetime Miles:						522.89
Avia Lites II Lifetime Miles:						365.36
Brooks Axiom 3 Lifetime Miles:						450.58
Brooks Launch Lifetime Miles:						24.41
Brooks Ghost Lifetime Miles:						3.00

Sat, Sep 04, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Couldn't run the marathon today of course and couldn't even go watch because my white blood cell count.

I instead did painful exercise on the femur and using the crutches a lot. Following what I'm told I can do.

Good protein today

Breakfast:

One egg and some egg whites as well

Muscle Milk

Lunch:

Salmon Alaska grilled fish (no bread)

Mushrooms

Apple

Dinner:

one package of Veggie riblets from http://www.morningstarfarms.com

Mushroom, onions, little bit of crab meat mixed with lettuce.

Corn on the cob

Coffee, Powerzero, and diet soda all day.

Not a lot of calories but my appetite is not exactly the greatest right now.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From jtshad on Sun, Sep 05, 2010 at 08:30:54 from 69.20.183.178

Keep being strong during your recovery! We missed you today but you are in our prayers. Mike had a nice call out to you at the awards ceremony and the crowd responded with a loud round of applause!

We will see you soon when your count is up. Thanks for the call yesterday, I will call you to chat.

From Rob Murphy on Sun, Sep 05, 2010 at 08:32:45 from 24.10.248.6

That's some healthy eating Kory.

I know it must have been tough for you to miss the race yesterday and after doing it myself I understand why. I would definitely have to place the Pocatello Marathon on my favorites list. Great race, great organization, great people.

It works out well for me. You know, I coach cross country and most of my Saturdays are taken up with that in the Fall, but I almost never schedule a Labor Day weekend meet. So Pocatello will be on my list. Maybe the marathon next year?

We Murphys are wishing you success in your rehab.

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