Psalm 91:1 NKJV He who dwells in the secret place

May 13, 2024

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 -  1:14:40
4 mile race 2008 - 23:22
5k PR 2008  - 15:52
Pocatello Marathon 2008 PR 2:36:18 -  I won the Race
Pocatello Half Marathon 2011 1:34:59  -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012  Law Day 10K  38:39  4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34  3rd Place 

Marathon Debut form my accident some date (unknown) 

September  1, 2012  Pocatello Marathon  2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall.  (what a difference a year makes)

 


Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.


Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Ohana Racers Pair #1 Lifetime Miles: 405.46
Asics Banditos Lifetime Miles: 134.54
Brooks Adrenaline 8 Lifetime Miles: 552.43
Mizuno Idaten Lifetime Miles: 201.92
Saucony Grid Trigon 4 Lifetime Miles: 690.83
Saucony Grid Trigon 5 Lifetime Miles: 456.43
Mizuno Elixir 4 Lifetime Miles: 429.04
Saucony Tangent 3 Green #1 Lifetime Miles: 418.94
Saucony Tangent 3 Green #2 Lifetime Miles: 348.05
Brooks Axiom 2 Lifetime Miles: 522.89
Avia Lites II Lifetime Miles: 365.36
Brooks Axiom 3 Lifetime Miles: 450.58
Brooks Launch Lifetime Miles: 24.41
Brooks Ghost Lifetime Miles: 3.00
Sat, Mar 22, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.233.002.000.0013.23

Today I ran 13.2 miles at an overall 6:38 pace. The first six miles I ran with Barry (on the blog) and Kathy my sister-in-law who we lost at the three mile mark. I'm trying to get her to sign-up with the blog for others to help her. We did an easy 7:20 or so pace, and then I took off for my Tempo run. I did a 5 mile tempo at the end of the run (6:02, 6:05, 6;06,5:58,5:41) last two quarters of the last mile in the tempo I ran at a 5:23 pace which didn't feel to difficult. I didn't experience any fatigue factor in the run like some of the runs this week.

I ran these in my new Asics Bandito's which will probably be my Marathon shoe now. 

The rest of the day I took out our dishwasher that died. Went grocery shopping for easter and the house. Then went to Home Depot to order a dishwasher for our house.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Adam RW on Sat, Mar 22, 2008 at 20:42:10

A very busy day and one fast run... I hope that means you are feeling 100% again. What's your goal in 4-weeks?

From wheakory on Sat, Mar 22, 2008 at 23:00:19

Adam - Right now I think I'm only capable of a 2:42 to 2:45. I don't really have a feel where I'm at since coming off the achilles injury. I think I still struggle a bit with sustaining under a 6 minute mile for a long period of time. But I could just give it my all and see what I can do, and if I hit the wall well there's always Ogden.

What's your goal? I could always run with you and try to hang on.

From steve ashbaker on Mon, Mar 24, 2008 at 08:26:53

Good! Just be careful with the achilles. My Dad has similar issues, especially on hills.

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