This morning we had 30mph winds and the temperature was 36 degree. I bundled up and headed out and ran 10.52 miles at an overall 7:08 pace in 1:15. The run was smooth, and I had a lot of energy. I was considering taking the today off from running to get more inspired, but I wanted the exercise. I did my standard Satterfield Rd. loop. For some reason I've been down lately, so I need to prep-up a little bit. Ran two pickup miles 6:27, 6:27.
Note: I got my Garmin back today and they sent me a brand new one and I didn't have to pay a thing. God has blessed me on this one. Brooks Adrenaline 8 - (19 miles) Lunch I could have ran on my lunch hour today but I was unmotivated and the wind was blowing strong. In my office I did 300 sit-ups and over a 100 push-ups.
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