Psalm 91:1 NKJV He who dwells in the secret place

November 05, 2024

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 - 1:14:40

4 mile race 2008 - 23:22

5k PR 2008 - 15:52

Pocatello Marathon 2008 PR 2:36:18 - I won the Race

Pocatello Half Marathon 2011 1:34:59 -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012 Law Day 10K 38:39 4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34 3rd Place

Marathon Debut form my accident some date (unknown)

September 1, 2012 Pocatello Marathon 2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall. (what a difference a year makes)

Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

^{Hebrews 4:16} So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.

Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Ohana Racers Pair #1 Lifetime Miles:						405.46
Asics Banditos Lifetime Miles:						134.54
Brooks Adrenaline 8 Lifetime Miles:						552.43
Mizuno Idaten Lifetime Miles:						201.92
Saucony Grid Trigon 4 Lifetime Miles:						690.83
Saucony Grid Trigon 5 Lifetime Miles:						456.43
Mizuno Elixir 4 Lifetime Miles:						429.04
Saucony Tangent 3 Green #1 Lifetime Miles:						418.94
Saucony Tangent 3 Green #2 Lifetime Miles:						348.05
Brooks Axiom 2 Lifetime Miles:						522.89
Avia Lites II Lifetime Miles:						365.36
Brooks Axiom 3 Lifetime Miles:						450.58
Brooks Launch Lifetime Miles:						24.41
Brooks Ghost Lifetime Miles:						3.00

Mon, Jul 28, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.31	5.55	0.00	0.00	14.86

This morning I ran 10.31 miles at an overall 7:05 pace in 1:13. I was just trying to keep it nice and easy this morning. I didn't get a lot of sleep last night. My family was at our friends house till late playing volleyball and other games. I got up way late and went to work about 10 minutes later than normal, but I have to work tomorrow from 8:00am to till 5:00pm then come back that night and work from llpm to probably 6am. My running this week could be a lot less because of work.

I rode my Tri Bike to worl to get in a couple miles on it. I don't know if I'll have time for another run today.

(Mizuno Precisions 8 - 493 miles)

Evening:

Ran 4.55 miles at an overall 6:23 pace in 29:02 minutes. I ran on mile 23 and 24 of the pocatello marathon course, then turned around and ran back. I was at my daughter's soccer clinic and it's held at Century High School which is on part of the Pocatello Marathon course.

The last two miles I decided to do a mini tempo when the temperature was at 90 degrees. Spits (6:04, 5:44).

(Avia Lities Pair #4 - 606 miles)

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Barry on Mon, Jul 28, 2008 at 23:48:06

Kory,

I think you will be ready for the Pocatello marathon. What is the course record for the marathon, do you know? Also, I took back my shoes. When i ran in them today they were heavy and not something i wanted. So i am still looking for shoes. Talk to you later.

Barry

From jtshad on Tue, Jul 29, 2008 at 11:48:57

I think the course record for the new course is 2:42:xx set by Chuck Engle in 2006, but the course changed this year so a new record is there for the taking.

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