Ran 10.22 miles at an overall 6:43 pace in 1:08. I was in a hurry this morning because I got up late and had an early meeting. This meeting is earlier than I usually come in to work. I did get 7 hours of sleep which felt so good. Did the Olympus Rd hill loop. This road is right before the turn off to Satterfield Rd. The Olympus Rd is a shorter hill than Satterfield Rd but it's a little steep. We got quite a bit of rain last night, and we really needed it. After I did a few warm-up miles I did some faster miles, but not too fast. I was trying to get home to get ready for work (6:32, 6:13, 6:11, 6:38, 6:37, 6:42, 6:09). Then I rode my bike to work. (Sacony Grid Triigon 4 - 599 miles) Probably about time to retire these wonderful shoes. Lunch: Was able to run on my lunch hour again today, wasn't needed to fill in at the daycare. The temperature was 85 degrees but with the humidity at 29%. I ran 8.6 miles at an overall 7:05 pace in exactly 1:00. I was just running by time today. I wanted to get an hour of running in. It's nice to get the second run done at lunch, because I don't have to rush after work to do the second run. On my break earlier today I did 200 sit-ups and 100 push-ups. I will also ride my bike home from work. (Avia Lites Pair # 3 - 563.5 miles) Getting close to retire these shoes too. Had to run to Walgreens to get my Wife's bike out of the trunk of the car. It was only .4 away. I jogged at a 7:46 pace... I wanted to see how far away it was with my garmin. We had Armadillo Tires put on and a tune-up done on her brand new bike. The tune-up is free and you have 30 days to use it from the time you purchase a bike.
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