Psalm 91:1 NKJV He who dwells in the secret place

May 21, 2024

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 -  1:14:40
4 mile race 2008 - 23:22
5k PR 2008  - 15:52
Pocatello Marathon 2008 PR 2:36:18 -  I won the Race
Pocatello Half Marathon 2011 1:34:59  -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012  Law Day 10K  38:39  4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34  3rd Place 

Marathon Debut form my accident some date (unknown) 

September  1, 2012  Pocatello Marathon  2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall.  (what a difference a year makes)

 


Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.


Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Ohana Racers Pair #1 Lifetime Miles: 405.46
Asics Banditos Lifetime Miles: 134.54
Brooks Adrenaline 8 Lifetime Miles: 552.43
Mizuno Idaten Lifetime Miles: 201.92
Saucony Grid Trigon 4 Lifetime Miles: 690.83
Saucony Grid Trigon 5 Lifetime Miles: 456.43
Mizuno Elixir 4 Lifetime Miles: 429.04
Saucony Tangent 3 Green #1 Lifetime Miles: 418.94
Saucony Tangent 3 Green #2 Lifetime Miles: 348.05
Brooks Axiom 2 Lifetime Miles: 522.89
Avia Lites II Lifetime Miles: 365.36
Brooks Axiom 3 Lifetime Miles: 450.58
Brooks Launch Lifetime Miles: 24.41
Brooks Ghost Lifetime Miles: 3.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.835.000.000.0014.83

Originally, I got up at 6:20am to get my run done early, but I was on call from 9pm last night till 9am this morning to bring a few of our system servers up and down.  Our Network management team was re-configuring  hundreds of network ports and cable cross-connects for updates and newer cable equipment.  I had to bring several systems down and up for this to happen.  I was just about to walk out the door at 6:40am and I got called from work to bring up a few of our systems and make sure everything was functional.  aI never walked out the door for my run until 7:45am.   Originally, they were suppose to be done at 9am but they got done early, and I thought I would be able to get my run in before they called.

The run was good at 19 degrees this morning with a little bit of wind.  The colder temperatures are here.  I ran 14.44 miles at an overall 7:00 pace in 1:40.  I ran down Poline Rd, Yellowstone rd., Jefferson Rd, then out to our University Campus and zig zagged in and out of streets all over the city.   I planned to run less today but I felt like I needed a little more endurance work.

Evening.

Ran .4 with my son tonight at a pretty decent pace.

Saucony Tangent 3 Miles: 14.43
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From The Howling Commando on Sat, Nov 22, 2008 at 20:00:04

UM HOLY SMOKES KORY! man where was I this week? Did I read that right? 90+ miles this week? Watch out. We have a kamikaze take no prisoners serious contender here! Hoo ha!

From wheakory on Sun, Nov 23, 2008 at 01:25:29

I cranked up the mileage this week. I don't want to feel bad guilty for all the Thanksgiving food I'm going to pig-out on next week. :-) I'm thinking I might not get a lot of mile in next week, but I don't know for sure.

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