Psalm 91:1 NKJV He who dwells in the secret place

November 05, 2024

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 - 1:14:40

4 mile race 2008 - 23:22

5k PR 2008 - 15:52

Pocatello Marathon 2008 PR 2:36:18 - I won the Race

Pocatello Half Marathon 2011 1:34:59 -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012 Law Day 10K 38:39 4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34 3rd Place

Marathon Debut form my accident some date (unknown)

September 1, 2012 Pocatello Marathon 2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall. (what a difference a year makes)

Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

^{Hebrews 4:16} So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.

Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Ohana Racers Pair #1 Lifetime Miles:						405.46
Asics Banditos Lifetime Miles:						134.54
Brooks Adrenaline 8 Lifetime Miles:						552.43
Mizuno Idaten Lifetime Miles:						201.92
Saucony Grid Trigon 4 Lifetime Miles:						690.83
Saucony Grid Trigon 5 Lifetime Miles:						456.43
Mizuno Elixir 4 Lifetime Miles:						429.04
Saucony Tangent 3 Green #1 Lifetime Miles:						418.94
Saucony Tangent 3 Green #2 Lifetime Miles:						348.05
Brooks Axiom 2 Lifetime Miles:						522.89
Avia Lites II Lifetime Miles:						365.36
Brooks Axiom 3 Lifetime Miles:						450.58
Brooks Launch Lifetime Miles:						24.41
Brooks Ghost Lifetime Miles:						3.00

Thu, Sep 25, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.60	5.00	0.00	0.00	14.60

Not as cold today it was 40 degrees which is about the right temperature to run a race... maybe a little warmer. I only got 6 hours of sleep last night I was up late working and while I was waiting for things to finish from the work I was blogging too. I didn't sleep well last night, because of all the decisions rolling around my head about whether to go to SGM, Kids, and work related stuff.

Today I went up and down up and down the whole route. Very good training run. I ran 11.8 miles at an overall 6:59 pace in 1:22. Did some faster miles at the end (6:25, 6:22, 6:16, 6:20, 6:35).

(Saucony Tangent #3 - 334 miles)

Evening

Ran 2.8 miles at a 7:40 pace at my daughter's soccer practice, then I watch her practice for 30 minuts.

(Mizuno Precision 8 - 602 miles)

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Paul Ivory on Thu, Sep 25, 2008 at 21:14:36

Kory, I do not envy you with your tough decisions. When we were raising our children I wasn't into running so I didn't have these decisions. I was into working two jobs and doing church assignments (Scoutmaster, etc.). Good luck.

From wheakory on Thu, Sep 25, 2008 at 22:48:26

Paul - I'm really struggling on what to do. I know I have a good shot at a PR, but it's such along trip and that really makes it difficult.

I'm not sure what to do.

From jtshad on Fri, Sep 26, 2008 at 10:42:33

Kory, sorry you are struggling with the choice on SGM. Just know that either way you have had a great year of running and already achieved the PR at a win in you hometown marathon. Just pray about it and you will find the right answer.

I understand your dilemma as the TCM next week, which was the only planned trip a month ago, is now the 3rd trip in 2 weeks for me. That is taxing on me and the family.

From wheakory on Fri, Sep 26, 2008 at 12:46:22

Thanks Jeff for your advice and it's well taken and appreciated. Right now I'm struggling with what to do. I feel drained mentally from work, kids busy schedule.

I have to work this weekend and won't get much sleep because it's late at night. We have to shutdown about 50 system Saturday night at 10pm due to a power upgrade, then come back 3am or 5am Sunday morning (could be later in the morning) when the power upgrade is done and start the systems backup. This is not good for rest especially a week away from a marathon. I will pray and see what God wants me to do.

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