Nice morning with the temperature at 63 degrees I ran an easy run of 11.21 miles in 1:18. Half of the run was in a nasty headwind and the other half in a nice tailwind. Not sure how the day is going to go if I can get another run in or not. I have a busy schedule today and will see how things go. (Mizuno Precision - 471 miles)
Evening: I ran after work tonight and the temperature was only 82 degrees so that wasn't to bad for us Idahoian's. I ran 5.12 miles at an overall 6:41 pace in 34.14 last three miles I picked the pace up (6:19, 5:56, 6:28). (Avia Lites Pair #3 - 546 miles)
|