My ribs seem to be on the amend and I was able to get some decent sleep last night. I've really felt dead all week and I think it's just the lack of sleep and attitude towards running. The temperature was around 16 degrees this morning, but with the wind it made it around 11 degrees. I tried to do some faster miles in the wind, but it made my forehead cold, because I didn't have the right running apparel on today (everything in the washer). I had to back-off the pace because my forehead got so cold that it would give me a headache like when you eat ice cream too fast. I ran 10.34 miles at an overall 7:04 pace in 1:13. Faster miles were (6:36, 6:42, 6:52, 6:45). Busy day with a couple meetings. I'm not going to do a long run tomorrow. I will only do around 10 miles, because I don't really want to do any higher mileage this week.
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