Last night we had winds up to 60mph and this continued this morning except they were between 20 - 30 and it was a cold cold morning. I had to resort back to tights and gloves. I've been really tired the last few days with only 6 hours of sleep
each night because of Church services, but there's no other place I'd
rather be at.. I tried out my new Saucony Tangent 3's today and I really like them. I didn't have any soreness to speak of this morning. My legs really wanted to move this morning, but I kept them in check and wanted to just run slower. I ran 8.5 miles at an overall 7:12 pace in 1:01. I did do the last .4 at a 5:58 pace just to see how that felt. Only a single run today I want to keep things slow and low mileage for the week to get a good break and recovery. I feel the knee a little bit, but not bad at all. This weekend my wife and I will be working at our new daycare business location trying to get the outside playground ready. It's going to be an all weekend project so I don't know how much running I will do. There's no vacation this memorial weekend for me, and we usually don't do anything anyway on memorial weekend. But it will be exciting to get it done and when my wife gets to move into the new location and get it out of our house. (Saucony Tangent 3 - 8.5 miles)
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