Last night I went to bed not feeling very well and this has continued since Sunday. This morning I got 8 hours of sleep, but I woke up feeling nauseous. This all seem to start after the lack of sleep because of the work weekend.
I was debating whether to run this morning or not, but I really wanted to get the last MP miles in before SGM. Only a two mile MP workout. Now if I can't shake this feeling there's no way I'm coming to SGM. Anyway, I warmed up a couple of miles feeling okay, but my stomach was rumbling and not feeling the best. I finished the first mile (flat course) 5:47, then I wanted to pick the next one up just a little more 5:42 (flat). I then did a couple tinman tempo miles 6:37, 6:38, then I decided durning the current mile to average a 5:ish pace again. I did a 5:54 again on a flat section not really trying to hit the same time as the first two miles. Then a couple cool-down miles. Good run for not feeling the best and the effort wasn't too hard. Totals 9.41 miles at an overall 6:40 pace in 1:02. No more intensity runs just easy runs till Saturday. I hope I shake this thing that I got. My stomach as I blog this is just feeling awful. I'm very surprised how well I ran today knowing how I feel. God's developed a strong core in my body and I just need to trust in him. Point for the day "Everything we do or say must point to Jesus".
(Asics Trainers 13 - 433.4 Miles) Run on my daughter XC course as she was coming in. She finished three place for the city of 7th graders. She was only 5 seconds behind the winner that's how close it was. She did the first mile at 6:39. Probably .3 of a mile.
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