Last night I wasn't too tired going to bed, but I went to bed early and almost got 8 hours of sleep. I felt really refreshed this morning and did my Satterfield hill loop. I ran 13.31 miles at an overall 6:48 pace in 1:30. I met a buddy on up by Satterfield Rd. (Bill Mandler), and ran with him for a mile,
then we parted and I ended the run with some faster miles (6:26, 6:24,
6:43, 6:29, 6:24, 6:39, 6:48, 6:16). I ran longer today, because this will be the only run today. I might not get a run tomorrow, because again today I have to go back in to work at 11pm and put on security systems on the other half of the system that we didn't get to last week. I will need my rest anyway for the Pocatello Triathlon this weekend. I bought some really nice racing rims for my bike that will be ready for the race on Saturday. (Asics Trainers 13 - 240 miles)
Evening: I manage to squeeze in another run before I picked my girls up from church camp. I really missed my girls. I did a progessive run. Started easy 7:14, 6:50, then started to pick it up a bit 6:25, then more 5:47, now to try to do another one a little faster 5:43. I ended with a 7:03 cool-down mile. The run was done on a completely flat route like I will run in the tri Saturday. Overall 6:02 miles at an overall 6:30 pace in 3912 minutes. I don't want to hammer myself too much so that I'll be fresh for the 5k portion of the triathlon. (Asics Trainers 12 - 494 miles) I didn't realize it but I used two different modesl of my Asics DS Trainers today. I really like these shoes. What else can I talk about in the middle of the night waiting for these security patches to get done so I can start the next phase.
| 