Psalm 91:1 NKJV He who dwells in the secret place

May 14, 2024

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 -  1:14:40
4 mile race 2008 - 23:22
5k PR 2008  - 15:52
Pocatello Marathon 2008 PR 2:36:18 -  I won the Race
Pocatello Half Marathon 2011 1:34:59  -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012  Law Day 10K  38:39  4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34  3rd Place 

Marathon Debut form my accident some date (unknown) 

September  1, 2012  Pocatello Marathon  2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall.  (what a difference a year makes)

 


Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.


Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Ohana Racers Pair #1 Lifetime Miles: 405.46
Asics Banditos Lifetime Miles: 134.54
Brooks Adrenaline 8 Lifetime Miles: 552.43
Mizuno Idaten Lifetime Miles: 201.92
Saucony Grid Trigon 4 Lifetime Miles: 690.83
Saucony Grid Trigon 5 Lifetime Miles: 456.43
Mizuno Elixir 4 Lifetime Miles: 429.04
Saucony Tangent 3 Green #1 Lifetime Miles: 418.94
Saucony Tangent 3 Green #2 Lifetime Miles: 348.05
Brooks Axiom 2 Lifetime Miles: 522.89
Avia Lites II Lifetime Miles: 365.36
Brooks Axiom 3 Lifetime Miles: 450.58
Brooks Launch Lifetime Miles: 24.41
Brooks Ghost Lifetime Miles: 3.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.210.000.000.0011.21

Last night I moved our two computer desk and computer, router/network into what used to be our daycare classroom, and before was my garage that we re-modeled to be a classroom. The computer desks and network was setup in our bedroom. After that we moved furniture around in our bedroom. Our house is actually looking like a house not a daycare. Then we loaded some more daycare equipment up in my truck. So when I woke up this morning (after 6 hours of sleep) I has tried my back was sore my foot was a little sore, but I did get a run in. My old office room we converted into an infant room is now our piano room for my daughter who's taking lessons.

I ran 11.21 miles at an overall 7:06 pace in 1:19. I felt so sluggish and tired I could have slept on the run. The pace my seem faster than I should have went, but I just let my nervous system run how it wanted to, and I ran a completely flat route with not much uphill so that is why it felt faster. I need to get some sleep tonight, but were going to do some more rearranging around our house tonight too. 

With all the running and other extra work my weight is around 139 to 140 so I need to load some carbs up.

 (Saucony Tangent 3 -  90 Miles)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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