Last night I got over 8 hours of sleep. This felt really good, and I didn't even wake up once. I need to try to do this as much as possible.
I schedule just an easy run this morning, but I felt like I had to vomit the whole run and my stomach felt strange and it still does. I ran 11.1 miles at an 7:22 pace in 1:22. Must have been something maybe I ate last night or I'm coming down with something. I hope its not the latter. Evening Ran home from work tonight 3.2 miles at an easy 7:21 pace in 23:34 minutes. Took detours to extend the route. Then my wife was waiting outside to run together so I ran 1.4 miles with her back to my work to get my truck She ran in a 25mph wind, and did good even though it was a hard 12 minute mile pace. Then I ran .21 with my 3 year old son. He's going to run the Ogden Kids K so I'm trying to get him ready.
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