Last night I got about 200 pages from my work phone that one of our switches went down so this morning I was really tired from the lack of sleep, and it really showed in my run. I finally put my phone on vibrate, because this sort of network problem is not my responsibility (well sort of) only the machine connected to the switch. Then the dog later that night kept whining trying to get a hold of our cat and torment it. All around it wasn't a night to get any rest. I ran 10.3 miles at a 7:11 pace in 1:14 the last mile I picked it up a bit to get home (6:27). This was just an easy aerobic run, but it didn't feel easy because I was dead tired, but at least I made it out the door. Evening I brought my running apparel to work today and took off for a run around 5:30pm after work. I left later than I wanted too, because I had to pick-up my daughter at 6pm so I really had to get quick 4 miles in at least. I ran 4.2 miles at a 6:24 pace in 27:03 minutes. Mile 1: 7:00 good warm-up ( I didn't have time to stretch) Mile 2: 6:34 in a stiff wind Mile 3: 6:19 felt good and not difficult Mile 4: 5:51 looked at my watch and pushed harder to get back to my work parking lot. (Avia Lites 529)
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