Psalm 91:1 NKJV He who dwells in the secret place

November 05, 2024

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 - 1:14:40

4 mile race 2008 - 23:22

5k PR 2008 - 15:52

Pocatello Marathon 2008 PR 2:36:18 - I won the Race

Pocatello Half Marathon 2011 1:34:59 -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012 Law Day 10K 38:39 4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34 3rd Place

Marathon Debut form my accident some date (unknown)

September 1, 2012 Pocatello Marathon 2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall. (what a difference a year makes)

Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

^{Hebrews 4:16} So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.

Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Ohana Racers Pair #1 Lifetime Miles:						405.46
Asics Banditos Lifetime Miles:						134.54
Brooks Adrenaline 8 Lifetime Miles:						552.43
Mizuno Idaten Lifetime Miles:						201.92
Saucony Grid Trigon 4 Lifetime Miles:						690.83
Saucony Grid Trigon 5 Lifetime Miles:						456.43
Mizuno Elixir 4 Lifetime Miles:						429.04
Saucony Tangent 3 Green #1 Lifetime Miles:						418.94
Saucony Tangent 3 Green #2 Lifetime Miles:						348.05
Brooks Axiom 2 Lifetime Miles:						522.89
Avia Lites II Lifetime Miles:						365.36
Brooks Axiom 3 Lifetime Miles:						450.58
Brooks Launch Lifetime Miles:						24.41
Brooks Ghost Lifetime Miles:						3.00

Tue, Aug 12, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.04	3.00	0.00	0.00	18.04

I stayed up way to late last night to watch the Olympics, but it was worth it until I realize I only got about 5 1/2 hours of sleep.

The temperature this morning was perfect at 48 degrees. My legs were dead on the first mile (8:05) pace. Then I warmed up (7:22, 7:13, 6:57,6:51,6:54,6:48,6:46,6:50,6:45) then I ended the run with a little bit faster mile 6:23. I need to run more races I'm not feeling that I've pushed myself enough. Oh well the marathon coming so that will be motivation. Not sure if I should do a second run or just rest for the marathon?

Totals 11.31 miles at an overall 6:58 pace in 1:18.

Evening:

I tried to keep the pace slow tonight so that I'm on my feet for the endurance more so than trying to push the pace. Not bad 6.71 miles at a 7:13 pace in 48:27 minutes. The temperature was around 85 degrees but it really didn't feel hot to me. I ran around my daughter's soccer field complex while she was practicing.

(Ran both with Mizuno Precesion 8 - 537 miles)

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Adam RW on Tue, Aug 12, 2008 at 13:51:56

Rest is good. Second run ONLY if you can do it SLOW... :)

From wheakory on Tue, Aug 12, 2008 at 14:21:24

Thanks Adam... I really need to work on getting more slower runs in. I'm not sure why lately it seems I've average either right at 7 or below 6 minute pace. I know the marathons coming up in 17 days, and what I do now really won't help. It's just all about keeping the fitness. Thanks Adam.

From jtshad on Tue, Aug 12, 2008 at 14:29:47

This is the start of your taper, so start taking it easy, cutting back a bit and getting some extra rest.

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