Psalm 91:1 NKJV He who dwells in the secret place

May 16, 2024

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 - 1:14:40

4 mile race 2008 - 23:22

5k PR 2008 - 15:52

Pocatello Marathon 2008 PR 2:36:18 - I won the Race

Pocatello Half Marathon 2011 1:34:59 -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012 Law Day 10K 38:39 4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34 3rd Place

Marathon Debut form my accident some date (unknown)

September 1, 2012 Pocatello Marathon 2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall. (what a difference a year makes)

Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

^{Hebrews 4:16} So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.

Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Ohana Racers Pair #1 Lifetime Miles:						405.46
Asics Banditos Lifetime Miles:						134.54
Brooks Adrenaline 8 Lifetime Miles:						552.43
Mizuno Idaten Lifetime Miles:						201.92
Saucony Grid Trigon 4 Lifetime Miles:						690.83
Saucony Grid Trigon 5 Lifetime Miles:						456.43
Mizuno Elixir 4 Lifetime Miles:						429.04
Saucony Tangent 3 Green #1 Lifetime Miles:						418.94
Saucony Tangent 3 Green #2 Lifetime Miles:						348.05
Brooks Axiom 2 Lifetime Miles:						522.89
Avia Lites II Lifetime Miles:						365.36
Brooks Axiom 3 Lifetime Miles:						450.58
Brooks Launch Lifetime Miles:						24.41
Brooks Ghost Lifetime Miles:						3.00

Wed, Jan 30, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.37	0.00	5.00	0.00	15.37

I ran outside this morning in terrible conditions with the wind blowing and snowing again like Monday, but not snowing as hard. The temperature was 15, but with the wind chill it made it 7 degrees. I ran 11 miles at an overall 6:46 pace in 1:15. I really couldn't pick up any fast miles in this run because of the surface conditions. I could have ran on the home treadmill or gym, but I figured running on packed snow can only strengthen your legs, unless you slip and fall.

The wind played a good part in making sure I was focused, because I ran on a busy road where the visibility caused by the snow , "I'm sure", made it hard for cars to see me. I did the last mile in 6:20 in the wind.

I had to hurry to work because I was in a training class all day till 4pm for our Luminis Portal System.

Lunch:

I hurried home from our training session and was able to get 4.5 miles in on the home treadmill. I ran the first mile 6:15 and the rest in 6:07 to barely under a 6 minute pace.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From JohnK on Wed, Jan 30, 2008 at 19:50:48

Kory,

You're really enduring a stretch of brutal weather there in Pocatello. Is this a typical winter, or have the conditions been somewhat worse than usual? I admire you for getting out on the roads and also for putting in the miles on the treadmill.

From Paul Ivory on Wed, Jan 30, 2008 at 22:45:36

Kory, all I can say is you are a running animal. Nice job.

From wheakory on Wed, Jan 30, 2008 at 22:55:34

John K: This is pretty much how it is every winter. Expect we usually have a lot more snowfall. It's usually this cold every winter, and sometimes even colder. It's gotten 20 to 30 below here before.

Hows your weather?

From Brent on Wed, Jan 30, 2008 at 23:09:16

Kory, what doesn't kill you will make you stronger, brutal workout and impressive.

Stay Cool and Safe, B of BS Rools out

From wheakory on Thu, Jan 31, 2008 at 00:18:24

Paul Ivory: This running in the cold blowing snow is getting old. I can't wait for spring. I haven't see another runner outside running in about a week just my crazy old self.

I found out the Dell bought out Equallogic which is a iscsi SAN Storage system we have. Have you any involvement in the Storage area for Dell.

Brent:

I hope these workouts will make me better. Because sometimes I think I'm crazy.

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