Psalm 91:1 NKJV He who dwells in the secret place

May 21, 2024

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 -  1:14:40
4 mile race 2008 - 23:22
5k PR 2008  - 15:52
Pocatello Marathon 2008 PR 2:36:18 -  I won the Race
Pocatello Half Marathon 2011 1:34:59  -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012  Law Day 10K  38:39  4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34  3rd Place 

Marathon Debut form my accident some date (unknown) 

September  1, 2012  Pocatello Marathon  2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall.  (what a difference a year makes)

 


Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.


Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Ohana Racers Pair #1 Lifetime Miles: 405.46
Asics Banditos Lifetime Miles: 134.54
Brooks Adrenaline 8 Lifetime Miles: 552.43
Mizuno Idaten Lifetime Miles: 201.92
Saucony Grid Trigon 4 Lifetime Miles: 690.83
Saucony Grid Trigon 5 Lifetime Miles: 456.43
Mizuno Elixir 4 Lifetime Miles: 429.04
Saucony Tangent 3 Green #1 Lifetime Miles: 418.94
Saucony Tangent 3 Green #2 Lifetime Miles: 348.05
Brooks Axiom 2 Lifetime Miles: 522.89
Avia Lites II Lifetime Miles: 365.36
Brooks Axiom 3 Lifetime Miles: 450.58
Brooks Launch Lifetime Miles: 24.41
Brooks Ghost Lifetime Miles: 3.00
Fri, Nov 21, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.200.001.000.0012.20

I ran 11.2 miles at an overall 7:12 pace  in 1:20.  I didn't sleep good last night because my wife was up all night vomiting.  Very Very windy day with the temps at 29 degrees.   I really didn't get cold because I was dressed for it.  My legs felt pretty good other than being tired. 

I had to leave my wife this morning for work seeing her just laying next to the toilet.  I ran to Walgreens and got here some medicine and hopefully that will help.

I have a football scrimmage game at 12pm, which I could be in trouble for running so many miles today.  I probably won't run too many miles tomorrow. 

Lunch

Ran a mile in our scrimmage football practice today.  We did good and our time won.  I caught a couple touchdowns and had two interceptions and threw a couple touchdowns.

Asics Trainers 13 Miles: 11.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From JimF on Fri, Nov 21, 2008 at 14:44:14

Hope your wife gets to feeling better. We had a really cold day here as well. What do you do to keep your feet warm? I was fine everywhere else but my feet got pretty cold.

From wheakory on Fri, Nov 21, 2008 at 15:46:45

I do nothing with my feet. I wore the same shoes socks in negative degree weather as I do in hot temperatures. I've never really felt my feet get cold.

From Adam RW on Fri, Nov 21, 2008 at 16:13:37

I second Jim and hope that your wife gets over it soon... It is definitely that season again.

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