Psalm 91:1 NKJV He who dwells in the secret place

May 12, 2024

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 -  1:14:40
4 mile race 2008 - 23:22
5k PR 2008  - 15:52
Pocatello Marathon 2008 PR 2:36:18 -  I won the Race
Pocatello Half Marathon 2011 1:34:59  -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012  Law Day 10K  38:39  4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34  3rd Place 

Marathon Debut form my accident some date (unknown) 

September  1, 2012  Pocatello Marathon  2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall.  (what a difference a year makes)

 


Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.


Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Ohana Racers Pair #1 Lifetime Miles: 405.46
Asics Banditos Lifetime Miles: 134.54
Brooks Adrenaline 8 Lifetime Miles: 552.43
Mizuno Idaten Lifetime Miles: 201.92
Saucony Grid Trigon 4 Lifetime Miles: 690.83
Saucony Grid Trigon 5 Lifetime Miles: 456.43
Mizuno Elixir 4 Lifetime Miles: 429.04
Saucony Tangent 3 Green #1 Lifetime Miles: 418.94
Saucony Tangent 3 Green #2 Lifetime Miles: 348.05
Brooks Axiom 2 Lifetime Miles: 522.89
Avia Lites II Lifetime Miles: 365.36
Brooks Axiom 3 Lifetime Miles: 450.58
Brooks Launch Lifetime Miles: 24.41
Brooks Ghost Lifetime Miles: 3.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.332.000.000.0012.33

I keep telling everyone that I just ran in the worst weather, well this morning was one of those snowing and blowing days. Temperature was 20 degrees but the wind was between 32 to 37mph with a hard snowfall and very hard to see. The Wind Chill made the temperature 5 degrees and it definitely felt like it. Originally when I woke up I was going to the gym, because I didn't even want to attempt this today. The roads would be slick, and the snow would be blowing in my face for at least 4 miles by calculating the course I would run and the wind direction. But the below following things happened that caused me to run out of time so I had to run outside rather than drive to the gym.

First off my youngest daughter fell off my oldest daughters bed last night trying to tease her by hiding under the covers so I checked her ankle this morning, and It wasn't really swollen, but she's walking with a little bit of a limp. But she could move everything so I'm sure it's a good sprain. Then I couldn't find my Ipod, and once I did it was dead. Then I was looking for something to wrap my daughters leg with and it took me forever to find what we wanted to put on it. Then my garmin took forever to get a signal. I'm not sure if it was the hard snowfall with the continuous 30mph+ wind or what. By this time it was 7:30am so I ran outside because I didn't want to drive to the gym and wasted more time. The was a very tough run with the snow and wind blowing in my face against my body, but I kept thinking the Salt Lake City Marathon will not be this hard so I just pushed through the run. I was cold and covered in snow by the time I was done, but I only ran 6.3 miles at an 7:05 pace in 44:45. I pushed the last mile a little harder through the snow and wind to get done, and get to work (split 6:38). I wanted to run at least 8 miles but I didn't have the time. Hopefully, later.today.

I fell after the 6 mile turning the corner on snow that had black ice under it on the street right on my knee. It's a little sore and has a nice big bruise, but I think I'll be okay.

Evening;

6:03 miles at a 6:46 pace tonight in 40:50 minutes from my work and back to my work.  Very eventful run.  My knee where I fell this morning was a little sore in this run.  I felt like I was just running at an easy pace.

 It's amazing how the weather can change from the morning to the evening.  It was still windy, but the sun was out the snow melted and the roads were not slick.  This was a very nice evening run.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments
From barry on Mon, Mar 31, 2008 at 11:44:33

WOW, what a morning i am sorry it was a tough one.

From jtshad on Mon, Mar 31, 2008 at 12:15:15

Way to gut it out. When did you decide on SLC? Are you still doing Ogden as well?

I am about to hit the trail outside at lunch...yikes.

From Dave S on Mon, Mar 31, 2008 at 13:06:24

That sounds like the same weather I got to run in this morning here in Preston. I don't think we normally get as much wind as you do there in Pocatello but this past week or two we have had some bad ones. Our temperatures tend to get a little colder down here but I'll take -10 deg. and dead calm over 20 deg. with a bad wind any day

From wheakory on Mon, Mar 31, 2008 at 13:39:19

Dave S - If the wind wasn't there the run would have been fun, but that's Pocatello it's almost always blowing. But it seems worse the last couple of years. You guys in Preston though get down right cold. I'm glad you made it through your run.

From wheakory on Mon, Mar 31, 2008 at 13:45:02

Jeff - I decided about two weeks ago. Barry also on the blog is going to ride up with me and do the half Marathon. I got a free comp entry so I thought I might as well run it. I also will run Ogden too. There should be enough recovery time in-between the two marathon's. I don't know how well I'll do, but I need to race somewhere. I thought about doing just the half to prepare for Ogden, but I decided on the marathon. Adam RW is running it and I'm going to try to keep up with him.

From jtshad on Mon, Mar 31, 2008 at 14:44:17

I was going to run it with Adam but am instead heading to sunny Florida that weekend for my wife's and I 15th anniversary. Have fun...you will do great.

From Bonnie on Mon, Mar 31, 2008 at 16:31:10

way to gut it out Kory -- it makes you tough (or look silly to others that are driving by -- or both)!

Bonnie

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