Psalm 91:1 NKJV He who dwells in the secret place

May 20, 2024

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 - 1:14:40

4 mile race 2008 - 23:22

5k PR 2008 - 15:52

Pocatello Marathon 2008 PR 2:36:18 - I won the Race

Pocatello Half Marathon 2011 1:34:59 -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012 Law Day 10K 38:39 4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34 3rd Place

Marathon Debut form my accident some date (unknown)

September 1, 2012 Pocatello Marathon 2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall. (what a difference a year makes)

Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

^{Hebrews 4:16} So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.

Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Ohana Racers Pair #1 Lifetime Miles:						405.46
Asics Banditos Lifetime Miles:						134.54
Brooks Adrenaline 8 Lifetime Miles:						552.43
Mizuno Idaten Lifetime Miles:						201.92
Saucony Grid Trigon 4 Lifetime Miles:						690.83
Saucony Grid Trigon 5 Lifetime Miles:						456.43
Mizuno Elixir 4 Lifetime Miles:						429.04
Saucony Tangent 3 Green #1 Lifetime Miles:						418.94
Saucony Tangent 3 Green #2 Lifetime Miles:						348.05
Brooks Axiom 2 Lifetime Miles:						522.89
Avia Lites II Lifetime Miles:						365.36
Brooks Axiom 3 Lifetime Miles:						450.58
Brooks Launch Lifetime Miles:						24.41
Brooks Ghost Lifetime Miles:						3.00

Fri, Sep 05, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.51	0.00	0.00	0.00	9.51

I got 6 1/2 hours sleep last night. I stayed later to caught up on laundry, because I didn't have any socks to run in. I hate folding socks they take forever. I always do my share of the laundry equal to my wife. I live there so I need to do it to along with the other chores.

Anyway, I ran another easy run of 9.51 miles at an 7:16 pace in 1:09. The whole route was flat, and I took it nice and easy. I was tired not enough sleep last night. The temperature when I started was 37 degrees. I wore my arm warmers and gloves with my marathon shorts.

Tomorrow I'm going to run 15 miles with the Pocatello Running Club. It will be my first time with them and ought to be fun.

Lunch:

400 Situps, 120 pushups, and 4 plank bridges. I'm also using the new Chrome Google browser on the site to see the compatiblity. Google still has some work to do with their beta browser.

I haven't signed up for ST. George yet unitl I know I can get a place to stay.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From air darkhorse on Fri, Sep 05, 2008 at 14:37:44

No, all out...

From wheakory on Fri, Sep 05, 2008 at 14:53:50

No sure what you mean Mr. Darkhorse. Hey it's good to here from you.

From air darkhorse on Sat, Sep 06, 2008 at 13:56:10

You asked me if I was doing TOU as a training run and my answer is no, I'm going all out for it. This marathon is not that rough on the body as Deseret News is and there are two weeks to recover. You have decided not to run it this year?

From wheakory on Sat, Sep 06, 2008 at 17:49:07

No I will not be doing it. I just ran the Pocatello Marathon last week. The Pocatello Marathon is by far harder than TOU. I want to save my legs for St. George to really see what I can do.

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