Psalm 91:1 NKJV He who dwells in the secret place

May 21, 2024

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 -  1:14:40
4 mile race 2008 - 23:22
5k PR 2008  - 15:52
Pocatello Marathon 2008 PR 2:36:18 -  I won the Race
Pocatello Half Marathon 2011 1:34:59  -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012  Law Day 10K  38:39  4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34  3rd Place 

Marathon Debut form my accident some date (unknown) 

September  1, 2012  Pocatello Marathon  2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall.  (what a difference a year makes)

 


Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.


Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Ohana Racers Pair #1 Lifetime Miles: 405.46
Asics Banditos Lifetime Miles: 134.54
Brooks Adrenaline 8 Lifetime Miles: 552.43
Mizuno Idaten Lifetime Miles: 201.92
Saucony Grid Trigon 4 Lifetime Miles: 690.83
Saucony Grid Trigon 5 Lifetime Miles: 456.43
Mizuno Elixir 4 Lifetime Miles: 429.04
Saucony Tangent 3 Green #1 Lifetime Miles: 418.94
Saucony Tangent 3 Green #2 Lifetime Miles: 348.05
Brooks Axiom 2 Lifetime Miles: 522.89
Avia Lites II Lifetime Miles: 365.36
Brooks Axiom 3 Lifetime Miles: 450.58
Brooks Launch Lifetime Miles: 24.41
Brooks Ghost Lifetime Miles: 3.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.426.300.000.0015.72

I didn't get much sleep last night because I was putting our basement family room back together after the flood. My entertainment system allow is a pain with a 6:1 channel receiver/amp and 6 speaker's you can imagine all the speaker wire and cables.

I got 5 hours of sleep last night and it showed, because I took a wrong turn on my run this morning that cause me to go up Neva Rd. which I've never been on. It's a steep climb for a mile then it smooths off for another half mile. I was thinking that it would drop me down in front of Lincoln School and then I was going to get on our paved Greenway trail that takes you through the city. But this road at the top of the hill ended with a dead end and a private property sign. I had to turn around and figure out where I made the wrong turn. My problem was I should have turned off of Highway 31, and took the first right street rather than the second which took me on Neva Rd. Anyway, I ran 12.42 miles at an overall 7:06 pace in 1:27

I also had to hookup a new router at our house last night, because our old one decided to die. I have two computers that run through wireless and one that's hooked to port 1 off the router (cabled). Easy to do, but rearranging everything is not fun.

I rode my bike to work again 1.5 miles.


(Asics Trainers 13 - 133 miles)

Lunch:

Rode my bike to my wife's daycare and back on my lunch hour. I have to come back to work tonight at 10pm to put patches on, so I might just run to work and then of course run home when were done. This could be around 1am, but I may not get a run in on Wednesday so I have to get the miles in.

 Evening:

Ran 3.30 at an overall 6:55 pace in 29:49 minutes to work at 9:30pm.  I have to install security patches at work tonight and will be here way late.  I will run home though, but I may not run Wednesday morning.

 


Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Wildbull on Tue, Jul 01, 2008 at 13:59:12

little sleep is not good. you may need to put one of those GPS devices on you so your wife can come and find you.

I can hardly function on that little of sleep. drool all over the key board all day.

From Adam RW on Tue, Jul 01, 2008 at 15:05:47

Pretty good pace for only 5hrs of sleep plus all the stress of dealing with the flood waters...

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