Psalm 91:1 NKJV He who dwells in the secret place

May 12, 2024

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 - 1:14:40

4 mile race 2008 - 23:22

5k PR 2008 - 15:52

Pocatello Marathon 2008 PR 2:36:18 - I won the Race

Pocatello Half Marathon 2011 1:34:59 -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012 Law Day 10K 38:39 4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34 3rd Place

Marathon Debut form my accident some date (unknown)

September 1, 2012 Pocatello Marathon 2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall. (what a difference a year makes)

Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

^{Hebrews 4:16} So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.

Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Ohana Racers Pair #1 Lifetime Miles:						405.46
Asics Banditos Lifetime Miles:						134.54
Brooks Adrenaline 8 Lifetime Miles:						552.43
Mizuno Idaten Lifetime Miles:						201.92
Saucony Grid Trigon 4 Lifetime Miles:						690.83
Saucony Grid Trigon 5 Lifetime Miles:						456.43
Mizuno Elixir 4 Lifetime Miles:						429.04
Saucony Tangent 3 Green #1 Lifetime Miles:						418.94
Saucony Tangent 3 Green #2 Lifetime Miles:						348.05
Brooks Axiom 2 Lifetime Miles:						522.89
Avia Lites II Lifetime Miles:						365.36
Brooks Axiom 3 Lifetime Miles:						450.58
Brooks Launch Lifetime Miles:						24.41
Brooks Ghost Lifetime Miles:						3.00

Tue, Mar 04, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.22	3.00	0.00	0.00	9.22

I did 9.2 miles on the Treadmill this morning in 65 minutes. The wind was blowing between 25 to 30 mph and I didn't want to be out in it. I ran 6 of the miles at a 2% to 2.5% grade around a 7 minute pace, and running 3 miles at a 6:30ish pace. I'm a little sore in the inner quad area from this weekend, and my achilles is still a little sore but other than that I feel great. Although, I haven't been sleeping very good the last two nights. I think I got so use to Lybi's and James' couch that my body doesn't like a bed anymore.

PM:

I was doing some computing on my second leg in Del Sol, and thanks to Paul telling me about the Sport Tracks software I found what my new 5k PR is. It's 15:52, of course on an aided course so I don't know if it should really count or not.

No running tonight, I had a soccer meeting to go to for my daughter and lunch I still have a broken Treadmill that I'm trying to get a free upgrade for.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Lybi on Tue, Mar 04, 2008 at 12:49:48

Post-traumatic couch syndrome. I see that a lot. Hope you sleep well tonight! Have you been napping? Naps are tricky. I often get less sleep overall when I nap because I can't sleep at night.

From Adam RW on Wed, Mar 05, 2008 at 08:14:00

Kory, Great run again. I'm glad I got a chance to know you a little better. It was fun sharing the back of the van with you. And to answer your question a smoken time is a smoken time. You should count it for what it was FAST!

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