Psalm 91:1 NKJV He who dwells in the secret place

May 13, 2024

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 - 1:14:40

4 mile race 2008 - 23:22

5k PR 2008 - 15:52

Pocatello Marathon 2008 PR 2:36:18 - I won the Race

Pocatello Half Marathon 2011 1:34:59 -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012 Law Day 10K 38:39 4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34 3rd Place

Marathon Debut form my accident some date (unknown)

September 1, 2012 Pocatello Marathon 2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall. (what a difference a year makes)

Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

^{Hebrews 4:16} So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.

Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Ohana Racers Pair #1 Lifetime Miles:						405.46
Asics Banditos Lifetime Miles:						134.54
Brooks Adrenaline 8 Lifetime Miles:						552.43
Mizuno Idaten Lifetime Miles:						201.92
Saucony Grid Trigon 4 Lifetime Miles:						690.83
Saucony Grid Trigon 5 Lifetime Miles:						456.43
Mizuno Elixir 4 Lifetime Miles:						429.04
Saucony Tangent 3 Green #1 Lifetime Miles:						418.94
Saucony Tangent 3 Green #2 Lifetime Miles:						348.05
Brooks Axiom 2 Lifetime Miles:						522.89
Avia Lites II Lifetime Miles:						365.36
Brooks Axiom 3 Lifetime Miles:						450.58
Brooks Launch Lifetime Miles:						24.41
Brooks Ghost Lifetime Miles:						3.00

Sun, Jun 01, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

I debated on running today with the dog, but I decided a rest day was good. But I did do quite a bit of work around the house. I cleaned the rain gutters, and some of the metal trim over our port was loose so I fixed that. I loaded and unloaded wood in/out of my truck to use for our outdoor fireplace.

I still did my standard sit-ups and push-ups for the night which is something I do every night regardless if I run or not.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Adam RW on Mon, Jun 02, 2008 at 01:17:10

You should be asleep. Oh wait so should I...

From wheakory on Mon, Jun 02, 2008 at 13:06:46

Adam - you need to get to bed too. Oh! you can't it 11pm. I give you permission to sleep at work. :-)

From Adam RW on Mon, Jun 02, 2008 at 14:12:33

Here's the kicker. I managed to get home by 11:30 but then I was so wired from all the data annalysis that it took me until 1:00 to fall asleep. This morning I was so tired I forgot my lunch in the fridge... Oh well.

What is your "standard" push-up/sit-up routine. I'm trying to work in sets of 13 push-ups and 26 sit-ups 1-3 times per day. I started doing this for SLC but then stopped after about two weeks. I've bene doing it again for about two and want to build up to about 78 push-ups and 312 sit-ups but we'll see.

From wheakory on Mon, Jun 02, 2008 at 15:10:28

Basically, my routine is I do 120 sit-ups one set. Then I immediately do 40 to 50 push-ups. Then I do another set of sit-ups of 150. Then another set of push-ups of 40-50. I've done this for so long every night since high school. Except I used to do more back then. I rarely ever miss a day.

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