I couldn't get to bed last night because I was so excited about the Dallas Cowboy's winning that I had too much energy to sleep. What a wonderful game. I did manage to get about 6 hours of sleep so not bad. I wanted to stay up to midnight anyway because I have to work all day today, then come back in at 11pm and probably work till 3am or 4am putting on security patches on our systems. Wednesday I won't need to come after the early day work. But staying up late last night would be good practice for doing it again tonight.
I had energy this morning so I thought I would do somewhat a faster run on sort of a rolling course on highway 30 and Philbin RD. Good two mile warm-up (7:32, 7:06) ... now I already did some quality miles yesterday so I did want to go too fast today. I starting picking the pace up (6:41,6:17, 6:40 - lost my focus or something here , 6:33, 6:18, 6:28, 6:32, 6:21) and a 6:53 cooldown. Good run for not trying to push too hard on little effort. Totals 11.11 miles at an overall 6:40 pace in 1.14. Lunch The temperature was 86 degrees but felt even hotter at
lunch. I ran 10.07 miles in 1:09 at a 6:53 pace. I pick up several
miles in the 6:40ish to 6:30ish range. I did a few more miles today
because I don't know how many, or if any I'll get tomorrow because of
the late work night. (Both runs Asics Trainers 13 - 374 miles)
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