Didn't sleep very good last at all. I think I was too tired moving everything back in our basement family room from the flood over the weekend. It's still not dry just in a couple spots so we had to leave the fans and dehumidifier running another day (which will cost us more money). Plus I carrying my 1000 pound treadmill upstairs and put in our abandoned daycare classroom.
Anyway, the first 5 miles of the run I took it real easy then the next 5 felt better. I ran 10.2 miles at an overall 7:21 pace in 1:15. I will try to squeeze another run in before my daughter's fastpitch softball game tonight.
Evening:
I ran 4.6 miles at an overall 6:20 pace in 29:15 minutes from the OK Ward Fastpitch Softball complex out to Highway 31 and Pilbin St and back to the Softball complex. I did this while my daughter was warming-up for their game. Split (6:49,6:32,6:08,5:48). Plus I did 7 miles of riding on my new Road bike, but I'm not going to count my bike mileage, because I just want details on running.
(Avia Lites 4 - 597 miles) |