Didn't get much sleep last night, because I was frustrated at my daughter's fastpitch softball game. They won, but the frustration is for other reasons not letting the girls have a chance at playing other positions. They did win the game and moved to 13 -0 and play the championship game tonight. 6 hours of sleep and I an 11.2 miles at an overall 7:30 pace in 1:24. I wanted to keep the run slow, and easy. I haven't done any runs lately at a slow 7:30 pace. My left IT band is a little sore this morning probably due to all the miles this week in a short span. (Mizuno Precision 8 - 482.7 miles) Lunch: Ran 5.72 miles at an overall 7 minute pace in 40:08 Minutes. Did some faster miles at the end to bring the pace down (6:34, 6:23, 6:46). Nothing amazing about this run. The temperature was 86 degrees. My legs are a little sore. Probably do to the bike riding and number of miles so far this week.
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