Psalm 91:1 NKJV He who dwells in the secret place

May 12, 2024

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 - 1:14:40

4 mile race 2008 - 23:22

5k PR 2008 - 15:52

Pocatello Marathon 2008 PR 2:36:18 - I won the Race

Pocatello Half Marathon 2011 1:34:59 -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012 Law Day 10K 38:39 4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34 3rd Place

Marathon Debut form my accident some date (unknown)

September 1, 2012 Pocatello Marathon 2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall. (what a difference a year makes)

Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

^{Hebrews 4:16} So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.

Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Ohana Racers Pair #1 Lifetime Miles:						405.46
Asics Banditos Lifetime Miles:						134.54
Brooks Adrenaline 8 Lifetime Miles:						552.43
Mizuno Idaten Lifetime Miles:						201.92
Saucony Grid Trigon 4 Lifetime Miles:						690.83
Saucony Grid Trigon 5 Lifetime Miles:						456.43
Mizuno Elixir 4 Lifetime Miles:						429.04
Saucony Tangent 3 Green #1 Lifetime Miles:						418.94
Saucony Tangent 3 Green #2 Lifetime Miles:						348.05
Brooks Axiom 2 Lifetime Miles:						522.89
Avia Lites II Lifetime Miles:						365.36
Brooks Axiom 3 Lifetime Miles:						450.58
Brooks Launch Lifetime Miles:						24.41
Brooks Ghost Lifetime Miles:						3.00

Mon, Mar 24, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.52	4.00	0.00	0.00	15.52

Busy morning at work finally have time to type in my running for this morning.

I ran 10.5 miles at a 6:52 pace in 1:12. I only got 6 hours of sleep last night because of family health issues with my grandparents, but that's alright because they deserve my immediate attention.
I ran from my house, up Hiline rd, then down Chubbuck Rd, and out to Phlibin rd and back to my house. Very eventful run... I did pick-up the last two miles at 6:37 and 6:35.

Evening:

Ran from my work to the Idaho State University campus and by the time I made it back to my work I ran 5 miles at a 6:43 pace in 33:42 minutes. Ran the last three miles at (6:24, 6:28,6:34) I had to hurry somewhat , because it started raining and it looked like it was only going to come down harder if I didn't hurry. I was also very hungry and was ready to eat dinner. I really didn't eat too much during the day because I was in meetings at work and didn't have the time to snack without the day.

I need some help I can't decide if it's a good idea to run both the the Salt Lake Marathon and Ogden Marathon, or just run the Salt Lake Half and the Ogden Marathon.

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00

Comments

From Adam RW on Mon, Mar 24, 2008 at 16:38:15

You continue to tear it up. Great runs.

My initial plan was 90,90,90,60,30...

However, with the way last week went I'm going to go 70 (last week), 80, 70, 50, 30. I may push a little up on a couple of the weeks but the last week is still lingering in my mind so I'll have to play it by ear. My main workouts will be a harder repeat workout on Sat (10xmile at or faster than "goal" pace 5:55). Other than that I don't have a whole lot written in stone until I see how my legs are feeling. I'm starting to have a little hesitation about going out at such an agressive pace but I've put in the miles so we may just have to wait and see.

From James on Mon, Mar 24, 2008 at 18:36:25

Nice running today! Hope all is well with the family. Six hours of sleep still isn't bad, plus you make up for any lost sleep with the blessings earned by serving the family.

From Benn on Tue, Mar 25, 2008 at 08:32:49

Achilles = 100% I take it?! WOOT WOOT!!!! Slice 'em and Dice 'em Kory! Smokin'!

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