Psalm 91:1 NKJV He who dwells in the secret place

May 21, 2024

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 -  1:14:40
4 mile race 2008 - 23:22
5k PR 2008  - 15:52
Pocatello Marathon 2008 PR 2:36:18 -  I won the Race
Pocatello Half Marathon 2011 1:34:59  -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012  Law Day 10K  38:39  4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34  3rd Place 

Marathon Debut form my accident some date (unknown) 

September  1, 2012  Pocatello Marathon  2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall.  (what a difference a year makes)

 


Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.


Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Ohana Racers Pair #1 Lifetime Miles: 405.46
Asics Banditos Lifetime Miles: 134.54
Brooks Adrenaline 8 Lifetime Miles: 552.43
Mizuno Idaten Lifetime Miles: 201.92
Saucony Grid Trigon 4 Lifetime Miles: 690.83
Saucony Grid Trigon 5 Lifetime Miles: 456.43
Mizuno Elixir 4 Lifetime Miles: 429.04
Saucony Tangent 3 Green #1 Lifetime Miles: 418.94
Saucony Tangent 3 Green #2 Lifetime Miles: 348.05
Brooks Axiom 2 Lifetime Miles: 522.89
Avia Lites II Lifetime Miles: 365.36
Brooks Axiom 3 Lifetime Miles: 450.58
Brooks Launch Lifetime Miles: 24.41
Brooks Ghost Lifetime Miles: 3.00
Wed, Nov 19, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.203.000.001.008.20

After two runs yesterday (totaling 20 miles with two tempos mixed in) and an hour football practice my back, neck and legs were really sore waking up today.  Plus I worked till after 1am last night so my body has had a lot of physical and mental stress put on it the last 24 hours.

I woke up at 8:30am this morning, and as I mentioned I was sore.  I wanted to be to work by 10am so I only did a 7.2 mile run at a 7:04 pace in 50:45.  Which was very surprising on how sore I felt.   But after the first mile things felt good and I did four miles in the 6:4ish range which felt real easy.  I ran up Hiline Rd, then down Poline Rd and looped back to my house.

Lunch

Football practice and I ran or sprinted at least over 2 miles, but I'm only going to count it as one.  Bsdfetween football pratice and running I'm so sore tonight I can hardly move.  The Football is kicking me around pretty good.  Also did 200 sit-ups and 200 push-ups.

No Thanksgiving race next week, because our football game will be next Wednesday and I know I'll be to sore to run a race in IF.

Saucony Grid Trigon 5 Miles: 7.10New Balance 607 Miles: 1.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From JimF on Thu, Nov 20, 2008 at 11:30:09

I thought you might find this article from Ryan Hall interesting: http://www.nyrr.org/races/pro/usa_distance/ryanhall.asp

So are you playing football? Hopefully, it's flag :)

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