Psalm 91:1 NKJV He who dwells in the secret place

May 14, 2024

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 - 1:14:40

4 mile race 2008 - 23:22

5k PR 2008 - 15:52

Pocatello Marathon 2008 PR 2:36:18 - I won the Race

Pocatello Half Marathon 2011 1:34:59 -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012 Law Day 10K 38:39 4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34 3rd Place

Marathon Debut form my accident some date (unknown)

September 1, 2012 Pocatello Marathon 2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall. (what a difference a year makes)

Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

^{Hebrews 4:16} So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.

Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Ohana Racers Pair #1 Lifetime Miles:						405.46
Asics Banditos Lifetime Miles:						134.54
Brooks Adrenaline 8 Lifetime Miles:						552.43
Mizuno Idaten Lifetime Miles:						201.92
Saucony Grid Trigon 4 Lifetime Miles:						690.83
Saucony Grid Trigon 5 Lifetime Miles:						456.43
Mizuno Elixir 4 Lifetime Miles:						429.04
Saucony Tangent 3 Green #1 Lifetime Miles:						418.94
Saucony Tangent 3 Green #2 Lifetime Miles:						348.05
Brooks Axiom 2 Lifetime Miles:						522.89
Avia Lites II Lifetime Miles:						365.36
Brooks Axiom 3 Lifetime Miles:						450.58
Brooks Launch Lifetime Miles:						24.41
Brooks Ghost Lifetime Miles:						3.00

Thu, Jun 26, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.25	4.00	1.00	0.00	11.25

After getting about 7 1/2 hours of sleep last night I woke up ready for another beautiful day of morning running. My son felt better this morning, and that's always good news. Last night we spent time looking for a mountain or rode bike for my wife. We have a bike trailer and she would like to ride to work every morning carrying my son in it. I don't want to spend over $400 dollars. I don't want a Walmart/Target/Sears brand, because that's what we have now and they just fell apart. Any suggestions or great deals you know of would be appreciated. I put this out of the buy/sell/trade forum in the discussion board.

I decided to run all the way up Pocatello Creek Rd and up the Buckskin Rd. hill. This is a 700ft climb over almost 5 miles (7:38 (warm-up) "starting climb" 7:29, 7:37, 7:25, 7:41) reaching the top the last 300m's is a 15% grade, it's a killer. After I reached the top I went back down and hit some tempo miles all the way back home (6:16, 6:14 6:06, "flat" 5:42) cool-down 6:25.

In a tempo run I always seem to run the flat course miles faster than the downhill miles. I think I do this because I try to keep the same turn-over rate as when going downhill. Also I'm not really pushing the downhill that hard either on these types of runs as I do when I hit a flat section.

"Knock on wood" but my knee seems to be doing well.

Totals 11.25 miles at an overall 6:55 pace in 1:17:47

(Saucony Grid Triigon 4 - 545 miles)

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Wildbull on Thu, Jun 26, 2008 at 11:48:34

WOW. your looking strong. try the newpaper adds. Sometimes you can get a good deal. or your local bike shop might have a good used one on sale or the local market might have a good bulliton board with a bike for sale.

From Dustin on Thu, Jun 26, 2008 at 14:45:08

Kory, great job on the relay. I haven't been able to blog much the last few days. But it was fun having you on the team. Hope your training continues to go well over the summer. Also, thanks for keeping Bill in line while he was in Van 2

From wheakory on Thu, Jun 26, 2008 at 16:30:02

Thanks Dustin it was fun. It was fun getting to know Bill he's a good guy and very fun. It was fun socializing with him. I think I may have bothered him too much by always sitting on his stuff in the van and keeping it warm.

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