| Member Since: Oct 19, 2010 Gender: Male Goal Type: Other Running Accomplishments: Arkansas Traveller 100: 1st Place; October 7, 2017
Arkansas Traveller 100: 1st Place; October 1, 2016
Arkansas Traveller 100: 15:36:33, 1st Place (Course Record); October 3, 2015
Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014
War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017
2017 New York City Marathon: 2:53:59; November 5, 2017
2013 Boston Marathon: 2:59:11; April 1, 2013
PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012
PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011 Personal: Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 80.50 | 11.00 | 3.00 | 6.50 | 101.00 |
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| Night Sleep Time: 48.00 | Nap Time: 0.00 | Total Sleep Time: 48.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 4.00 | 11.00 |
| 10 Miles in 68:46; 2-Mile warm-up to Scott Field followed by 4X1.0 Mile Repeats in 6:00, 5:58, 5:58, and 5:56, with half-mile jogging recovery between Repeats; 2-Mile cool-down back home.
11 Total Miles including one-mile walk to and from church with kids.
Beautiful morning in the mid 40s.
Wesley
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.25 | 3.00 | 0.00 | 0.75 | 24.00 |
| AM: 12.5 Miles in 93 mins on TM set to 1.0 inclune; 6 striders.
PM: 9.5 Miles in 71 mins on TM; Miles 2-4 at 6:30/mile.
Total: 24 Miles including 2 Miles of commuting.
Wesley
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.50 | 13.00 |
| 11 Miles on TM in 85 minutes; 4 striders.
13 Total Miles including 2 Miles commuting.
Wesley
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 6.00 | 0.00 | 0.00 | 14.00 |
| 12 Miles in 86 mins on TM; Miles 7-9 at 6:58/mile and Miles 10-12 at 6:40/mile.
14 Total Miles including 2 Miles commuting.
Wesley
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.25 | 2.00 | 3.00 | 0.75 | 17.00 |
| AM: 8 Miles in 53:55 on TM; 4 Miles at 6:58/mile, Mile 5 at 6:31, and Miles 6-8 in 18:25 (tempo paces at 6:18, 6:07, and 6:00, respectively.
PM: 7 Miles in 50:25 on TM; 6 striders.
Total: 17 Miles including 2 Miles commuting.
Wesley
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.50 | 11.00 |
| 9 Miles in 67:55 on TM; 4 striders.
11 Total Miles including 2 Miles walking/commuting.
Wesley
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 11 Miles untimed on a cool morning around 41 degrees in Luttle Rock.
Enjoyable pace along one of my favorite, hilly runs; H Street to Kavanaugh, down Lookout to River Trail, then up Overlook and back home through Camack Village.
Off to folks' house near Malvern for the first of several family get-togethers over the holidays. My brother's family made it in from Virginia yesterday.
Wesley
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 80.50 | 11.00 | 3.00 | 6.50 | 101.00 |
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| Night Sleep Time: 48.00 | Nap Time: 0.00 | Total Sleep Time: 48.00 | |
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