| Member Since: Oct 19, 2010 Gender: Male Goal Type: Other Running Accomplishments: Arkansas Traveller 100: 1st Place; October 7, 2017
Arkansas Traveller 100: 1st Place; October 1, 2016
Arkansas Traveller 100: 15:36:33, 1st Place (Course Record); October 3, 2015
Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014
War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017
2017 New York City Marathon: 2:53:59; November 5, 2017
2013 Boston Marathon: 2:59:11; April 1, 2013
PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012
PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011 Personal: Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 60.25 | 14.00 | 3.00 | 3.00 | 80.25 |
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| Night Sleep Time: 35.00 | Nap Time: 7.50 | Total Sleep Time: 42.50 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 2.00 | 11.00 |
| 11 Miles, including 4X800m Repeats at Troy Athens High School track.
Wesley
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.50 | 0.00 | 0.00 | 0.50 | 14.00 |
| 11 Miles in 85 mins on TM; 4 striders.
14 Total Miles including 3 Miles commuting/walking over the last two days.
Wesley
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| Night Sleep Time: 0.00 | Nap Time: 7.50 | Total Sleep Time: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 4.00 | 0.00 | 0.00 | 9.00 |
| 8 Miles in 58 mins on TM; Miles 1-4 in 26 mins and Miles 5-8 in 32 mins.
9 Total Miles including one-mile commute.
Wesley
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.50 | 0.00 | 0.00 | 0.50 | 16.00 |
| 14 Miles in 1:50 on TM; 4 striders.
16 Total Miles including 2 Miles commuting.
Wesley
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 10.00 | 3.00 | 0.00 | 16.00 |
| Noon: 10 Miles in 69 mins on TM.
PM: 3 Miles in 18:30 on TM; 6:18, 6:11, and 6:00.
Total: 16 Miles including 3 Miles commuting.
Wesley
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.25 | 0.00 | 0.00 | 0.00 | 14.25 |
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13.5 Miles in 1:38:35 on a near perfect day in Little Rock.
From my house, cutover to H Street, to Kavanaugh, then Markham toward downtown; at roughly Mile 4, turned north on Park Street, followed by a quick crossing of Cantrell to Riverdale; stayed on Riverdale/River Trail for 3+ Miles, then up Overlook at approximately Mile 9, and through Camack Village to Heights; Taylor Street to Country Club to Kavanaugh, to Hughes, where I crossed back over Cantrell toward home.
Great day for a run...and an afternoon walk!
14.25 Total Miles.
Wesley
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 60.25 | 14.00 | 3.00 | 3.00 | 80.25 |
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| Night Sleep Time: 35.00 | Nap Time: 7.50 | Total Sleep Time: 42.50 | |
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