| Member Since: Oct 19, 2010 Gender: Male Goal Type: Other Running Accomplishments: Arkansas Traveller 100: 1st Place; October 7, 2017
Arkansas Traveller 100: 1st Place; October 1, 2016
Arkansas Traveller 100: 15:36:33, 1st Place (Course Record); October 3, 2015
Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014
War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017
2017 New York City Marathon: 2:53:59; November 5, 2017
2013 Boston Marathon: 2:59:11; April 1, 2013
PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012
PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011 Personal: Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 96.00 | 0.00 | 3.00 | 2.00 | 101.00 |
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| Night Sleep Time: 47.00 | Nap Time: 0.00 | Total Sleep Time: 47.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.50 | 0.00 | 0.00 | 0.00 | 21.50 |
| 21 miles in 3:22 in the Ouachita National Forest; our-and-back headed west on FSR 132 from Hwy. 9, left on FSR 179, and then taking the right fork onto unmaintained FSRs toward Winona, turning around at 10.5.
More runs like this planned on a weekly basis, with the goal of feeling good at the finish on limited fuel. Today I only took a single bottle of water.
21.5 Total Miles, including half-mile walk after run.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| AM: 9.5 miles easy on land and 171.
PM: 3.5 miles during lunch.
Total: 14 miles, including one-mile walk.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Need more sleep next time I wake up at 5am to 23 degree weather. And yes, I recognize this is normal for many, but our cold is a "wet cold":)
It actually wasn't too bad, and I managed 9 easy miles on our driveway and trails before showering and commuting the hour to Little Rock.
After a department meeting during my planning period, I was efficient enough to squeeze in 3 miles in 23 mins in my work clothes (jeans and tennis shoes today).
13 Total Miles, including one-mile commute.
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 3.00 | 0.00 | 15.50 |
| AM: 9 miles, including 6X.5 mile repeats on trail/gravel, but it was a struggle on another cold morning. Target was 3 mins for each repeat, but I was working pretty hard to hit 3:30. Need my legs to wake-up and accept higher mileage with less recovery!
PM: 5.5 miles on my Ouachita Trail-FSR-Hwy. 9 loop as darkness set in.
Total: 15.5 miles, including one-mile walk.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 2.00 | 7.50 |
| AM: Held voluntary, light speed workout for interested XC/distance runners to stay in shape during the holidays. We warmed up, ran 4X400m at 90 seconds/repeat and cooled down (3 miles). I then ran 4.5 miles solo, including 4X400m at 81, 84, 82, and 82. So 7.5 total miles for the morning.
PM:
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.50 | 0.00 | 0.00 | 0.00 | 14.50 |
| AM: 9.5 miles on gravel driveway.
PM: 3.5-mile Chenal Loop during lunch.
Total: 14.5 Miles, including a walk with dogs after a long day.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| AM: 9-mile out-and-back starting east on Hwy. 171; 75 mins on a nice morning and felt good to start a bit later and feel the sun.
PM: 3-mile course (from Thanksgiving) on our land in 26 mins.
Total: 15 Total Miles, including 3 miles walking, talking, and working on Spanish.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 96.00 | 0.00 | 3.00 | 2.00 | 101.00 |
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| Night Sleep Time: 47.00 | Nap Time: 0.00 | Total Sleep Time: 47.00 | |
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