Wesley Hunt

Week starting Nov 27, 2011

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Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record); October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
17.50	27.00	0.00	0.50	45.00

Night Sleep Time: 39.50	Nap Time: 0.00	Total Sleep Time: 39.50

Mon, Nov 28, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.50	5.00	0.00	0.50	9.00

3 Miles at 7:30/mile, 3 Miles at 6:58/mile, 2 Miles at 6:31/mile, 0.5 Mile Easy, and 0.5 Mile at 6:00 on treadmill set to 1.0 incline.

9 Total Miles.

Wesley

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00

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Tue, Nov 29, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	3.00	0.00	0.00	9.00

6 Easy Miles followed by 3 Miles at 6:40/mile on treadmill set to 1.0 incline.

9 Total Miles.

Wesley

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00

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Wed, Nov 30, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

4 Easy Miles on a cold morning of 36 degrees in my neighborhood; stopped at the park near our house for a few sets of pull-ups and crunches.

Wesley

Night Sleep Time: 5.00	Nap Time: 0.00	Total Sleep Time: 5.00

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Thu, Dec 01, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	6.00	0.00	0.00	6.00

6 Miles in 40:00 on treadmill set to 1.0 incline.

Wesley

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00

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Fri, Dec 02, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	13.00	0.00	0.00	13.00

13 Miles in just under 90 minutes after dropping my kids off at pre-school this morning. Nice morning in West Little Rock, and I took on some pretty fierce hills during the latter half of this run.

Wesley

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00

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Sat, Dec 03, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

4 Miles in 30 minutes on a really old highway in North Pulaski County after playing 3-4 hours of paint ball with my Sunday School Class and friends.

Good times. Snuck in this recovery run while waiting on a few of the more serious paint-ballers get in a couple of extra games. As for me, this was the first time I had played since high school.

Paint Ball Record: 4 - 0 - 3; I particularly enjoyed capture-the-flag.

Wesley

Night Sleep Time: 6.50	Nap Time: 0.00	Total Sleep Time: 6.50

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
17.50	27.00	0.00	0.50	45.00

Night Sleep Time: 39.50	Nap Time: 0.00	Total Sleep Time: 39.50

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