Wesley Hunt

Week starting Nov 15, 2020

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Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
90.000.000.000.0090.00
Night Sleep Time: 48.50Nap Time: 0.00Total Sleep Time: 48.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.000.000.000.0021.00

20 miles in 2:36:20 on a gorgeous afternoon. Starting west on Hwy. 171, I ran 8.6 miles to the Lake Catherine State Park trailhead, completed the roughly 2.8-mile Horseshoe Mt. Trail (up to 700+ feet!), and returned along 171. Pretty strong effort with one bottle of water after a big mileage week.

21 Total Miles, including one-mile walk.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

AM: 5 miles on trails in cold morning.

PM: 4 miles, including a few striders in driveway, while waiting for son's virtual P-T conference to start.

Total: 9 miles.

 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

6-mile out-and-back to County Line.

8 Total Miles, including two miles walking.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

AM: 5 miles on our trails.

PM: As has become something of a Wednesday routine/blessing/therapy session, I did a second run in the Ouachita National Forest, prayed, abs drank a beer; approximately 6.5 miles in 50 mins.

Total: 13 Miles, including 1.5 miles walking before afternoon professional development.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

AM: 7.5 miles, including 3 miles and 4X200m repeats at voluntary pre-track workout for students, and 4.5 solo miles after.

PM: 4.5 miles during lunch, looping through adjacent neighborhood in West Little Rock.

Total: 12 Miles.

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

AM: 43 mins on our trails on a very mild morning before commuting to LR for school; 4 miles and change.

PM: 6.5 miles on FSR 132 in the Ouachita National Forest; coming back was awesome by the light of the moon and stars over the misty mountains.

Total: 12 miles, give or take, including a mile walking at lunch.

I alternate between my Timex and Garnin these days, even during "training."

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

AM: 10 miles in 1:16 and changed starting east on Hwy. 171.

PM: Long hike with parents and a bit more solo, approximately 5 miles.

Total: 15 Miles.

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
90.000.000.000.0090.00
Night Sleep Time: 48.50Nap Time: 0.00Total Sleep Time: 48.50
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