Wesley Hunt

Week starting Nov 09, 2014

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Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
51.5012.005.001.5070.00
Night Sleep Time: 27.00Nap Time: 0.00Total Sleep Time: 27.00
Mon, Nov 10, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.002.000.001.0020.00

AM: 9 Miles in 69 mins on TM set to 1.0 incline; Miles 8 and 9 at 6:58.

PM: 9 Miles in 69 mins on TM; 8 striders during Miles 8 and 9.

Total: 20 Miles including 2 Miles commuting.

Wesley

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Tue, Nov 11, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.001.000.000.0014.00

13 Miles in 1:40 on TM; Mile 13 at 6:58.

14 Total Miles including one-mile commute.

Wesley

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Thu, Nov 13, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.003.003.500.0011.50

8.5 Miles in 57 mins on TM; Miles 3 - 5 at 6:58/mile and Miles 6 - 8.5 at 6:00/mile.

11.5 Total Miles including 3 Miles of commuting over the last two days.

Wesley

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Fri, Nov 14, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.506.001.500.5024.50

AM: 13.5 Miles in 97 mins on TM; Miles 7-9 at 6:58, Mikes 10-12 at 6:40, and final 1.5 Miles at 6:00.

PM: 9 Miles in 70 mins on TM; 4 striders.

Total: 24.5 Miles including 2 Miles commuting.

Wesley

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments(3)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
51.5012.005.001.5070.00
Night Sleep Time: 27.00Nap Time: 0.00Total Sleep Time: 27.00
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