| Member Since: Oct 19, 2010 Gender: Male Goal Type: Other Running Accomplishments: Arkansas Traveller 100: 1st Place; October 7, 2017
Arkansas Traveller 100: 1st Place; October 1, 2016
Arkansas Traveller 100: 15:36:33, 1st Place (Course Record); October 3, 2015
Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014
War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017
2017 New York City Marathon: 2:53:59; November 5, 2017
2013 Boston Marathon: 2:59:11; April 1, 2013
PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012
PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011 Personal: Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 54.50 | 2.00 | 4.00 | 4.50 | 65.00 |
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| Night Sleep Time: 33.00 | Nap Time: 0.00 | Total Sleep Time: 33.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 3.00 | 7.50 |
| One mile warm-up followed by 4X800m Repeats at 2:55/repeat (give or take a couple of seconds); very low energy this afternoon despite a day off yesterday, AND I got a bad side stitch after the fourrh repeat! Jogged a couple of miles really easy before resuming my workout with 2 more Repeats at 3:00/repeat. Including the half-mile recovery jogs, I ran 7.5 Total Miles. Wesley |
| Night Sleep Time: 4.00 | Nap Time: 0.00 | Total Sleep Time: 4.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.50 | 0.00 | 0.00 | 0.00 | 13.50 |
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13.5 Miles, 12 with Dave in 92 minutes (7:40/mile), along the Arkansas River Trail on a nice morning in central Arkansas.
Taking advantage of these cool mornings for some taper runs over the next two weeks.
Wesley |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 1.00 | 10.00 |
| 10 Miles with Dave and Kevin along the Arkansas River Trail; worked in 8X200m striders during Miles 7 and 8. Wesley |
| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 2.00 | 4.00 | 0.00 | 11.00 |
| 6 Miles in 39 minutes from 6:40 - 6:18 pace on treadmill; 5 Easy Miles at 8:00 for a total of 11 Miles. Wesley |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.50 | 0.00 | 0.00 | 0.50 | 16.00 |
| 16 Miles, 14 with Dave in 43:50 (7:25/mile), along the Arkansas River Trail west to Big Dam Bridge before turning around and heading back downtown; also ran 4X200m striders. Wesley |
| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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7 Easy Miles along Highway 171 on a great early fall afternoon in the Nayural State. Wesley |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 54.50 | 2.00 | 4.00 | 4.50 | 65.00 |
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| Night Sleep Time: 33.00 | Nap Time: 0.00 | Total Sleep Time: 33.00 | |
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