| Member Since: Oct 19, 2010 Gender: Male Goal Type: Other Running Accomplishments: Arkansas Traveller 100: 1st Place; October 7, 2017
Arkansas Traveller 100: 1st Place; October 1, 2016
Arkansas Traveller 100: 15:36:33, 1st Place (Course Record); October 3, 2015
Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014
War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017
2017 New York City Marathon: 2:53:59; November 5, 2017
2013 Boston Marathon: 2:59:11; April 1, 2013
PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012
PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011 Personal: Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 106.00 | 10.00 | 0.00 | 2.00 | 118.00 |
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| Night Sleep Time: 42.00 | Nap Time: 0.00 | Total Sleep Time: 42.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 10.5 Miles in around 90 minutes on a beautiful afternoon along the River Trail. Diana and Evan, whom I pushed, joined me on this relaxed run, which included a stop for playtime and snacks at Mile 4. I should clarify that I pushed only Evan...Diana cruised on her bike.
12 Total Miles including 1.5-mile walk at park.
Wesley
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 24.00 | 4.00 | 0.00 | 0.50 | 28.50 |
| AM: 18 Miles in 2:16 on TM; Miles 15 and 16 at 6:45/mile and Miles 17 and 18 at 6:31/mile.
PM: 8.5 Miles in 67 mins on TM; 4 striders.
Total: 28.5 Miles including 2 Miles of commuting.
Wesley
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.50 | 0.00 | 0.00 | 1.00 | 19.50 |
| AM: 12 Miles in 95 mins on TM; 4 striders.
PM: 6.5 Miles in 50 mins on TM; 4 striders.
Total: 19.5 Miles including one-mile commute.
Wesley
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| 15 Miles in 2 hrs on TM.
18 Total Miles including 3 Miles of commuting to work, then court, then back to work.
I've felt very fatigued the last couple of days, and I attribute it primarily to reduced sleep, uptick in stressful (or, at least, atypical) activities, and lack of time to take care of my legs and body properly (see reduced sleep + no ice baths + very little lunch = FATIGUE!).
Wesley
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 6.00 | 0.00 | 0.00 | 20.00 |
| AM: 8 Miles in just under 55 mins on TM; Mile 3 and 4 at 6:58, 5 and 6 at 6:45, and 7 and 8 at 6:31.
PM: 10 Miles in 79:15 (outside!) on a warm afternoon in downtown Little Rock. From my office, I ran over Broadway Bridge into NLR, then west parallel to the River Trail section under construction; picked up River Trail at Mile 3 past Rockwater development and ran a couple more miles to Emerald Park trailhead; back east up 8 switchbacks, climbing NLR Quarry Cliffs, then a couple Miles of beautiful views along top of Cliffs before pounding down Julian St. and Paul Duke Drive back to the River Trail near NLR skateboard park.
Total: 20 Miles including one-mile commute and one-mile walk at park.
Wesley
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.50 | 0.00 | 0.00 | 0.50 | 19.00 |
| 18 Miles on TM; 16 Miles in 2:07 set to 1.0 incline, including 4 striders during Mile 15, then 2 Miles of purposeful walking at a 2.0 incline because I wanted to watch part of Roger Goodell's press conference.
19 Total Miles including one-mile commute.
Wesley
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| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| One-mile walk at park.
Wesley
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 106.00 | 10.00 | 0.00 | 2.00 | 118.00 |
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| Night Sleep Time: 42.00 | Nap Time: 0.00 | Total Sleep Time: 42.00 | |
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