Wesley Hunt

Week starting Sep 14, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesWesley Hunt's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
106.0010.000.002.00118.00
Night Sleep Time: 42.00Nap Time: 0.00Total Sleep Time: 42.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

10.5 Miles in around 90 minutes on a beautiful afternoon along the River Trail. Diana and Evan, whom I pushed, joined me on this relaxed run, which included a stop for playtime and snacks at Mile 4.  I should clarify that I pushed only Evan...Diana cruised on her bike.

12 Total Miles including 1.5-mile walk at park.

Wesley

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.004.000.000.5028.50

AM: 18 Miles in 2:16 on TM; Miles 15 and 16 at 6:45/mile and Miles 17 and 18 at 6:31/mile.

PM: 8.5 Miles in 67 mins on TM; 4 striders.

Total: 28.5 Miles including 2 Miles of commuting.

Wesley

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.500.000.001.0019.50

AM: 12 Miles in 95 mins on TM; 4 striders.

PM: 6.5 Miles in 50 mins on TM; 4 striders.

Total: 19.5 Miles including one-mile commute.

Wesley

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00

15 Miles in 2 hrs on TM.

18 Total Miles including 3 Miles of commuting to work, then court, then back to work. 

I've felt very fatigued the last couple of days, and I attribute it primarily to reduced sleep, uptick in stressful (or, at least, atypical) activities, and lack of time to take care of my legs and body properly (see reduced sleep + no ice baths + very little lunch = FATIGUE!).

Wesley

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.006.000.000.0020.00

AM: 8 Miles in just under 55 mins on TM; Mile 3 and 4 at 6:58, 5 and 6 at 6:45, and 7 and 8 at 6:31.

PM: 10 Miles in 79:15 (outside!) on a warm afternoon in downtown Little Rock. From my office, I ran over Broadway Bridge into NLR, then west parallel to the River Trail section under construction; picked up River Trail at Mile 3 past Rockwater development and ran a couple more miles to Emerald Park trailhead; back east up 8 switchbacks, climbing NLR Quarry Cliffs, then a couple Miles of beautiful views along top of Cliffs before pounding down Julian St. and Paul Duke Drive back to the River Trail near NLR skateboard park. 

Total: 20 Miles including one-mile commute and one-mile walk at park.

Wesley

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.500.000.000.5019.00

18 Miles on TM; 16 Miles in 2:07 set to 1.0 incline, including 4 striders during Mile 15, then 2 Miles of purposeful walking at a 2.0 incline because I wanted to watch part of Roger Goodell's press conference.

19 Total Miles including one-mile commute.

Wesley

 

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

One-mile walk at park.

Wesley

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
106.0010.000.002.00118.00
Night Sleep Time: 42.00Nap Time: 0.00Total Sleep Time: 42.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: