Wesley Hunt

Week starting Sep 03, 2017

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Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
64.0021.504.000.5090.00
Night Sleep Time: 45.00Nap Time: 0.00Total Sleep Time: 45.00
Sun, Sep 03, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.509.500.000.0014.00

9.5 Miles in 1:06:22 (6:59) in Dallas, TX along the Katy Trail, around the SMU campus and George W. Bush Presidential Library, and back along the Katy Trail to our hotel in the Uptown neighborhood.

Lots of walking throughout the rest of the day for 14 Total Miles.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Mon, Sep 04, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.006.000.000.009.00

8 Miles in 54 mins on hotel treadmill; Miles 3-8 at 6:58 - 5:27 range.

9 Total Miles including one-mile walk.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Tue, Sep 05, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.004.000.000.0014.00

10 Miles in 71:50 on TM.

14 Total Miles including 4 Miles walking/commuting.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Wed, Sep 06, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.500.000.000.5016.00

14 Miles in 1:47:30; 4 striders.

16 Total Miles including 2 Miles commuting/walking.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Thu, Sep 07, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.002.004.000.0011.00

9 Miles in 61 mins on TM; Miles 5-8 at 6:15/mile.

11 Total Miles including 2 Miles commuting.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Fri, Sep 08, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00

AM: 7 Miles walking at 2.0 incline followed by 1 Mile at 8:00 pace and 4.0-8.0 incline on TM.

PM: 8 Miles in 59:30 on TM.

Total: 18 Miles including 2 Miles commuting.

 

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
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Sat, Sep 09, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

7 Miles home from Murray Park soccer fields after back-to-back-to-back soccer games!

8 Total Miles including one-mile walk on a nice afternoon. 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
64.0021.504.000.5090.00
Night Sleep Time: 45.00Nap Time: 0.00Total Sleep Time: 45.00
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