| Member Since: Oct 19, 2010 Gender: Male Goal Type: Other Running Accomplishments: Arkansas Traveller 100: 1st Place; October 7, 2017
Arkansas Traveller 100: 1st Place; October 1, 2016
Arkansas Traveller 100: 15:36:33, 1st Place (Course Record); October 3, 2015
Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014
War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017
2017 New York City Marathon: 2:53:59; November 5, 2017
2013 Boston Marathon: 2:59:11; April 1, 2013
PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012
PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011 Personal: Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 73.50 | 17.00 | 0.00 | 4.50 | 95.00 |
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| Night Sleep Time: 34.50 | Nap Time: 0.00 | Total Sleep Time: 34.50 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| AM: 6 Recovery Miles with my Dad on a nice morning in the Natural State. PM: 10 Miles in 90 minutes in Aerobic Range (7:47 - 7:08) on treadmill set to 1.0 incline while I caught up on what's going on in the world via CNN. Total: 16 Miles. Wesley |
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 4.50 | 16.00 |
| AM: 1.5 Mile warm-up followed by 6 X 1200m Repeats at 5K Pace (6:00 - 5:46 range) with 400m - 800m jogging recovery (at 8:00 pace) in 62 minutes on treadmill set to 1.0 incline. As I begin ramping up training for a fall marathon, I am working off a 6:30/mile Target Marathon Pace; when setting my PR in March 2011, I ran a 6:37/mile pace. PM: 7 Recovery Miles (8:00 pace) on treadmill set to 1.0 incline. Total: 16 Miles. Wesley |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| Three-quarter mile warm-up to meet Dave followed by 14.5 Miles along the Arkansas River Trail on a warm, muggy day in Central Arkansas; first 7.5 Miles to Big Dam Bridge in in 54:36 (7:17/mile); after turning around, dropped the pace to approximately 8:00/mile. Including cool-down back to apartment, I ran 16 Total Miles. Excellent run. Wesley |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 4.00 | 0.00 | 0.00 | 14.00 |
| AM: 8 Miles in 58:00 on TM; Miles 7 and 8 at 6:45 pace. PM: 6 Miles in 44:00 on TM; Miles 5 and 6 at 6:58 pace. Total: 14 Miles; 10 in aerobic range and 4 in MP range. Wesley |
| Night Sleep Time: 4.50 | Nap Time: 0.00 | Total Sleep Time: 4.50 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.50 | 1.00 | 0.00 | 0.00 | 14.50 |
| 14.5 Miles in 1:52 on TM; flipping between South Carolina v. Vandy and the Republican National Convention. Who thought Taylor Hicks was a good choice for the RNC? Honestly, he wouldn't even be allowed in the building at the Ds' convention... Wesley |
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 12.00 | 0.00 | 0.00 | 18.50 |
| 16.5 Miles in 1:55 on TM set to 1.0 incline; first 12.5 Miles in 83 minutes (6:40 pace with a fast half-mile to close it out) and last 4 Miles in 32 minutes. So, it's the appropriate time for a self-assessment. I ran lots of aerobic miles this week, and today, the first 9.5-10 Miles at MP felt pretty good. It was pretty tough from that point foward, though. Even the easy miles at 8:00 pace felt like work. But I take solace in the fact that the high mileage, draining as it is, will pay dividends this fall. Wesley |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 73.50 | 17.00 | 0.00 | 4.50 | 95.00 |
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| Night Sleep Time: 34.50 | Nap Time: 0.00 | Total Sleep Time: 34.50 | |
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