Wesley Hunt

Week starting Aug 25, 2013

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Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
99.508.000.002.50110.00
Night Sleep Time: 36.00Nap Time: 0.00Total Sleep Time: 36.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.508.00

8 Miles in 62:22 on a hot afternoon along the Arkansas River Trail; 4 striders during Mile 8.

Wesley

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.5012.50

10.5 Easy Miles on TM; 4 striders.

12.5 Total Miles including 2 Miles of commuting.

Wesley

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.501.000.000.0015.50

13.5 Miles in 1:46 on TM; Mile 12 at 6:58.

15.5 Total Miles including 2 Miles of commuting.

Wesley

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.006.000.000.007.00

6 Miles in just under 41 minutes on TM; 6:58 - 6:27 range.

7 Total Miles including one-mile commute.

Wesley

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.001.000.001.0017.00

AM: 10 Miles in 77:00 on TM; 8 striders.

PM: 6 Miles in 47:00 on the dirt/grass around the .33 mile loop at the neighborhood park; Mile 6 right at 7 minutes.

Commute: 1 Mile.

Total: 17 Miles.

Wesley

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.5010.00

9 Miles 70:00 on TM; 4 striders.

10 Total Miles including one-mile commute.

Wesley

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.000.000.000.0040.00

Out the door at 4:00 am, with temps already in the mid-70s, for 40 Miles in 5:26:58 (8:10). Dave joined me for Miles 16 through 31, and I actually averaged sub-8:00 through Mile 36 before turning up overlook for a steep, 0.75 Mile climb (most of which I walked). Time includes 4-5 one minute or so stops to take gels (4) and chews (1 bag, 2 servings).

Wesley

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
99.508.000.002.50110.00
Night Sleep Time: 36.00Nap Time: 0.00Total Sleep Time: 36.00
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