| Member Since: Oct 19, 2010 Gender: Male Goal Type: Other Running Accomplishments: Arkansas Traveller 100: 1st Place; October 7, 2017
Arkansas Traveller 100: 1st Place; October 1, 2016
Arkansas Traveller 100: 15:36:33, 1st Place (Course Record); October 3, 2015
Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014
War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017
2017 New York City Marathon: 2:53:59; November 5, 2017
2013 Boston Marathon: 2:59:11; April 1, 2013
PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012
PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011 Personal: Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.00 | 18.00 | 0.00 | 0.50 | 40.50 |
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| Night Sleep Time: 22.00 | Nap Time: 0.00 | Total Sleep Time: 22.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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8 Miles Easy, including the 10k out-and-back loop along the Camino Verde in Benicasim, Spain. Rather than running back to my family´s apartment, I met my wife, kids, and in-laws on the beach for a final day of fun in the sun (great weather today after a couple unseasonably cool and overcast days). Heading to Valencia tomorrow for a couple days before flying back home to Little Rock early on the 27th.
Wesley |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 6.00 | 0.00 | 0.00 | 12.00 |
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4 Miles Easy, 6 Miles at 6:58/mile, and 2 Miles Easy, on treadmill set to 1.0; 12 Miles Total after three days off, two of which were spent traveling back home to Little Rock after a wonderful vacation with my wife, children, and in-laws in Spain.
Wesley |
| Night Sleep Time: 4.50 | Nap Time: 0.00 | Total Sleep Time: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 2.00 | 0.00 | 0.50 | 10.50 |
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10.5 Miles on treadmill set to 1.0 incline, including:
7 Miles at 7:30/mile;
1 Mile at 6:58
1 Mile at 6:40; and
2X.5 Mile repeats at sub-6:00 pace with .5 Mile rest between repeats; and
.5 Mile cool-down.
Wesley |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 10.00 | 0.00 | 0.00 | 10.00 |
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10 Miles at 7:15/mile on a steamy mid-morning run along Hwy. 171 near my parents' home in Hot Springs, Arkansas; actually felt pretty descent considering it was my third consecutive day of 10+ Miles, which is a little more than I've been running lately.
Did I mention it was hot?
Wesley |
| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.00 | 18.00 | 0.00 | 0.50 | 40.50 |
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| Night Sleep Time: 22.00 | Nap Time: 0.00 | Total Sleep Time: 22.00 | |
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