| Member Since: Oct 19, 2010 Gender: Male Goal Type: Other Running Accomplishments: Arkansas Traveller 100: 1st Place; October 7, 2017
Arkansas Traveller 100: 1st Place; October 1, 2016
Arkansas Traveller 100: 15:36:33, 1st Place (Course Record); October 3, 2015
Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014
War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017
2017 New York City Marathon: 2:53:59; November 5, 2017
2013 Boston Marathon: 2:59:11; April 1, 2013
PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012
PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011 Personal: Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 69.50 | 15.00 | 0.00 | 0.50 | 85.00 |
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| Night Sleep Time: 35.50 | Nap Time: 0.00 | Total Sleep Time: 35.50 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 2.00 | 0.00 | 0.00 | 11.00 |
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11 Miles just under 85 minutes (7:40 average pace) along Hwy. 171; back toward Malvern rather than my usual run into Garland County and Lake Catherine State Park. Very hilly start, which meant downhill finish; managed the downhill miles easily at sub 7:00 pace. Good start to the week despite high heat, for which, thankfully, I'm beginning to develop a better resistance.
Wesley |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 3.00 | 0.00 | 0.50 | 15.00 |
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AM: 11 Miles in 80 minutes on treadmill set to 1.0 incline. Ran Miles 8, 9, and 10 at 6:40/mile, followed by a half-mile at sub-5k pace and another half-mile to cool down. PM: 4 Easy Miles on shoulder along Hwy. 171. Total; 15 Miles.
Wesley
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| Night Sleep Time: 4.50 | Nap Time: 0.00 | Total Sleep Time: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 14 Miles on th Arkansas River Trail on a pretty nice morning in the greater Little Rock metroplex; not sure that I was fully conscious until Mile 6 or 7, but I labored through it. Good miles, but I'm feeling a bit fatigued. I could really go for a super-charged smoothie... Wesley |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 4.00 | 0.00 | 0.00 | 12.00 |
| 12 Miles in 89 minutes on treadmill set to 1.0 incline; Miles 9 and 10 at 6:58/mile and Miles 11 and 12 at 6:29/mile. Feeling pretty good...progressively stronger throughout workout. Wesley |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.00 | 1.00 | 0.00 | 0.00 | 20.00 |
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AM: 13 Miles with Dave on the Arkansas River Trail. PM: 7 Miles in 52 minutes on treadmill set to 1.0 incline. Total: 20 Miles. Wesley
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 5.00 | 0.00 | 0.00 | 13.00 |
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13 Miles in 1:39 on treadmill set to 1.0 incline; Miles 9-13 at sub-700 pace. Finally going to take a day off tomorrow after logging 280 Miles over the last 21 days. I actually feel okay, but there's really no reason to push my threshold given my complete lack of training strategy, racing plans, and long-term goals. Really just running high mileage the last six weeks because I can and I like it. Wesley
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 69.50 | 15.00 | 0.00 | 0.50 | 85.00 |
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| Night Sleep Time: 35.50 | Nap Time: 0.00 | Total Sleep Time: 35.50 | |
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