| Member Since: Oct 19, 2010 Gender: Male Goal Type: Other Running Accomplishments: Arkansas Traveller 100: 1st Place; October 7, 2017
Arkansas Traveller 100: 1st Place; October 1, 2016
Arkansas Traveller 100: 15:36:33, 1st Place (Course Record); October 3, 2015
Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014
War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017
2017 New York City Marathon: 2:53:59; November 5, 2017
2013 Boston Marathon: 2:59:11; April 1, 2013
PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012
PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011 Personal: Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 134.50 | 0.00 | 0.00 | 0.50 | 135.00 |
|
| Night Sleep Time: 23.00 | Nap Time: 0.00 | Total Sleep Time: 23.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 Miles walking at my parents' house outside of Malvern.
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.50 | 8.00 |
| 6 Miles in around 45 mins at Scott Field track, a rare late afternoon (and after work) run; 8X200m striders comfortably during Miles 5 and 6.
8 Total Miles including 2 Miles commuting.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 Miles commuting.
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 9 Miles in 72 mins on TM.
12 Total Miles including 3 Miles commuting/walking.
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 6 Miles or so in 45 mins in Troy, Michigan; shakeout run after the flight from Arkansas.
8 Total Miles including 2 Miles walking.
|
| Night Sleep Time: 3.00 | Nap Time: 0.00 | Total Sleep Time: 3.00 |
| | Add Comment |
| | Race: |
Burning River 100 (102.2 Miles) 18:58:46, Place overall: 7, Place in age division: 7 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 103.00 | 0.00 | 0.00 | 0.00 | 103.00 |
| Perfect morning for an early 4 am start to the Burning River 100 in Ohio.
I went out in the lead, taking advantage of the first 18 Miles of pavement and bridle path. At that point, the course transitioned to varied terrain, with increasingly more rolling trails and single track. Nevertheless, I managed to hold the lead through Mile 72, but, at this point, I was having difficulty holding down fluids, and my day got a lot tougher.
Around Mile 96, quads shot from the steep descents into several creek beds, and completely dehydrated, I was limited to slow walking over most of the last 6 Miles. I hung in for 7th place and was pleased to squeak out sub-19 hours.
You always learn a lot about yourself from running hundred milers, and today was no different.
Diana, my amazing crew chief, was there for me throughout the day. And it was another good adventure we got to experience together.
|
| Night Sleep Time: 4.00 | Nap Time: 0.00 | Total Sleep Time: 4.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 134.50 | 0.00 | 0.00 | 0.50 | 135.00 |
|
| Night Sleep Time: 23.00 | Nap Time: 0.00 | Total Sleep Time: 23.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|