Wesley Hunt

Week starting Jul 09, 2017

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Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
73.5016.001.001.5092.00
Night Sleep Time: 47.00Nap Time: 0.00Total Sleep Time: 47.00
Sun, Jul 09, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 Miles walking to church and  back and at park.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Mon, Jul 10, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.500.000.000.5022.00

13 Miles in 1:40 and 7 Miles at 2.0 incline on TM; 4 striders.

22 Total Miles including one-mile commute and one-mile walk at park.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Tue, Jul 11, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

11 Miles in 83 mins and 1 Mile at 2.0 incline on TM.

15 Total Miles including 2 Miles commuting and 1 Mile with Max at park.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Wed, Jul 12, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.004.001.000.0018.00

8 Miles walking at 2.0 incline followed by 5 Miles in just under 33 mins on TM.  Miles 9-13 included a light progressive pace from 6:58 - 6:15.

18 Total Miles including 2 Miles commuting and 3 Miles walking at park.

 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Thu, Jul 13, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.004.000.000.0014.00

10 Miles in 72 mins and 1 Mile at 2.0 incline on TM.

14 Total Miles including 2 Miles commuting and 1 Mile with Max at park.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Fri, Jul 14, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.008.000.001.0016.00

13 Miles in 90 mins on TM; Miles 5-8 at 6:58, 9-12 at 6:44, and 13 at 6:07 with an even faster finish.

16 Total Miles including 2 Miles at 2.0 incline on TM and one-mile commute.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Sat, Jul 15, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

2-Mile walk with Charley at park.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
73.5016.001.001.5092.00
Night Sleep Time: 47.00Nap Time: 0.00Total Sleep Time: 47.00
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