| Member Since: Oct 19, 2010 Gender: Male Goal Type: Other Running Accomplishments: Arkansas Traveller 100: 1st Place; October 7, 2017
Arkansas Traveller 100: 1st Place; October 1, 2016
Arkansas Traveller 100: 15:36:33, 1st Place (Course Record); October 3, 2015
Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014
War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017
2017 New York City Marathon: 2:53:59; November 5, 2017
2013 Boston Marathon: 2:59:11; April 1, 2013
PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012
PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011 Personal: Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 45.50 | 19.00 | 2.00 | 4.50 | 71.00 |
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| Night Sleep Time: 47.00 | Nap Time: 0.00 | Total Sleep Time: 47.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 2.00 | 0.00 | 0.00 | 10.00 |
| Met Dave at 7:00 am on a beautiful morning at Two Rivers Bridge; 10 Miles in 1:10:57; Miles 1 - 8 at 7:18/mile and Miles 9 & 10 at 6:18/mile. Wesley |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 2.00 | 8.00 |
| Up at 5:00 am for 8 Miles, including 8X.25 Mile Repeats at 6:00 pace to work out some tightness in my legs; home before the kids woke up as planned. Wesley |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 4.00 | 2.00 | 0.00 | 11.00 |
| 10 Miles in just under 69 minutes on TM; Mile 5 at 6:58, Mile 6 at 6:50, Mile 7 at 6:40, Mile 8 at 6:27, Mile 9 at 6:17, and Mile 10 at 6:07. 11 Total Miles including one-mile commute. Wesley |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 5.00 | 0.00 | 0.00 | 11.00 |
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10 Miles in just under 71 minutes on TM; Mile 5 and 6 at 6:58/mile, Miles 7 and 8 at 6:40/mile, and Miles 9 and 10 at 6:31/mile. 11 Total Miles including one-mile commute. Wesley |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 8.00 | 0.00 | 0.00 | 14.00 |
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AM: 8 Miles in 63:33 on a nice morning for running. PM: 6 Miles in 41:52, including 3X800m Repeats on the soggy infield at the Scott Field Track, on a warm and gorgeous Independence Day in Little Rock. Total: 14 Miles. Wesley |
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| 9.5 Easy Miles on a really nice morning (5 am start) for running; eyes opened after three miles and legs woke up around Mile 5, from which point I was able to hold a blazing 8:00 pace! Feeling the effects of higher cumulative mileage, and perhaps more significantly, lack of sleep. Wesley |
| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 2.50 | 7.50 |
| 7.5 Miles in 55:44 on a nice, albeit humid, morning in Little Rock; ran 1.25 Miles to Scott Field track, three additional laps to complete a two-mile warm-up (17 mins), followed by 4X400m Repeats at 5K pace (85ish secs) and 2X1200m Repeats at 5K pace (4:25ish); 400m jogging recovery at 8:00 pace between quarters and 800m jogging recovery between 1200s. Happy to hit 70+ Miles on a busy, active, and fun week with my family. Wesley |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 45.50 | 19.00 | 2.00 | 4.50 | 71.00 |
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| Night Sleep Time: 47.00 | Nap Time: 0.00 | Total Sleep Time: 47.00 | |
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